Healthy Recipes

Grilled Flank Steak Salad
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Fresh thyme leaves (or 1 teaspoon dried) 1 tablespoon
Fresh rosemary leaves 1 tablespoon
Garlic, minced 1 clove
Kosher salt ½ teaspoon
Freshly ground pepper to taste
Olive oil 2 teaspoons
Flank steak, trimmed ½ pound
Bibb lettuce ½ head
Radishes, cleaned and halved 4
Balsamic vinaigrette 4 teaspoons


Directions
  1. Prepare outdoor grill or indoor grill pan.
  2. Grind thyme, rosemary, garlic, salt, and pepper using a mortar and pestle or mini food processor. Drizzle in olive oil and combine to make a paste.
  3. Rub paste over both sides of steak. Grill for 12-15 minutes, turning every 2-3 minutes, or until desired degree of doneness. Transfer to a cutting board and let rest under aluminum foil for 5 minutes and then slice into strips.
  4. Portion Bibb lettuce onto 2 plates. Top with radishes, steak, and vinaigrette.

Exchanges
3 lean meats; 2 fats

Side Suggestions: Carrot-ginger Soup. Whole-wheat Baguette.


Nutrition Facts
Serving Size ½
Calories 274
Total Fat 19 g
Saturated Fat 5.5 g
Sodium 378 mg
Total Carbohydrate 2.5 g
Dietary Fiber 1 g
Protein 24 g
dashed separator
healthy living calculator
Current Research From Top Journals


Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

Prevent Eczema in Kids with a Daily Dose of Moisturizer
November 2014

Broccoli Sprout Compound Associated with Reduction in Autism Symptoms
October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook