|90% lean ground beef||½ pound|
|Red onion, chopped||¼ cup|
|Feta cheese, crumbled||½ cup|
|Kalmata olives, pitted, chopped, and halved||¼ cup|
|Freshly ground pepper to taste|
|Olive oil||2 teaspoons|
- Combine beef through pepper in a medium bowl until well mixed. Shape into 2 burgers.
- Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Place burgers on skillet and cook for 4-5 minutes on each side, until cooked through.
4 medium fat meats; 1 fat; 1 vegetable
Side Suggestions: Toasted Pita Bread
Place pita bread on a nonstick sheet pan and toast in an oven preheated to 425˚F for 5-10 minutes, or until golden.
Side Suggestions: Slice Tomatoes
|Saturated Fat||11 g|
|Dietary Fiber||1.5 g|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children