Healthy Recipes

Chicken With Leeks and Crimini Mushrooms
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Olive oil 2 + 2 teaspoons
Crimini mushrooms, quartered 1 cup
Leek, thinly sliced ½
Salt ¼ teaspoon
Freshly ground pepper to taste
Boneless, skinless chicken breast halves 2 (6-ounce)
Crème fraiche (or substitute light sour cream) ¼ cup
Cranberry juice 1 tablespoon
Reduced-sodium chicken broth ½ cup
Reduced-sodium soy sauce 1 teaspoon


Directions
  1. Heat 2 teaspoons oil in a skillet over medium-high heat. Add mushrooms and leeks, and sauté for 2-3 minutes. Season with salt and pepper. Transfer to a plate and cover with foil.
  2. Add remaining 2 teaspoons of oil and then chicken to the skillet, and cook until chicken is browned on both sides. Transfer to a separate plate from the mushroom-leek mixture.
  3. Add the crème fraiche, cranberry juice, broth, and soy sauce to the skillet. Warm sauce and then add the chicken back to the skillet. Reduce heat to medium-low, cover and cook for about 10 minutes, until chicken is cooked through. Add additional broth if necessary.
  4. Serve chicken with the sauce, mushrooms, and leeks.

Exchanges
5.5 very lean meats; 3 fats; 1 vegetable

Side Suggestions: Brown Rice


Nutrition Facts
Serving Size 1
Calories 347
Total Fat 15.5 g
Saturated Fat 4 g
Sodium 609 mg
Total Carbohydrate 8 g
Dietary Fiber 1 g
Protein 43 g
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