Other Treatments for Depression
PsychotherapyPsychotherapy for depression consists of various types of counseling, such as cognitive-behavioral therapy , interpersonal therapy, psychodynamic therapy, or a combination of these therapies. These "talk" therapies can help you gain better insight into your problems by discussing them with a therapist. Cognitive-Behavioral TherapyCognitive-behavioral therapy can be very effective in treating many types of depression. This type of therapy will help you examine your feelings and thought patterns, learn to interpret them in a more realistic way, and apply various coping techniques to real-life situations.Interpersonal TherapyInterpersonal therapy helps you examine disturbed personal relationships that cause or worsen your depression. This approach helps you learn to shift your attention away from your depression and toward your interactions with other people. The therapy can also help improve your communication skills and self-esteem.Psychodynamic TherapyPsychodynamic therapy is another type of therapy used to treat depression. It helps you to focus on resolving your conflicted feelings.Education for Family MembersYour family members can also play a positive role in your recovery. A therapist can teach your family about depression and help them to adopt new coping strategies.
Electroconvulsive TherapyElectroconvulsive therapy (ECT) is considered an effective treatment for severe depression. ECT may be used in certain people with severe depression, such as:
- People who present an immediate suicidal risk
- Elderly patients with psychosis and depression
- Pregnant women (only those with severe depression)
- People who cannot take or do not respond to antidepressants
- Muscle soreness
- Heart disturbances
- Short-term confusion or memory lapses
Transcranial Magnetic StimulationTranscranial magnetic stimulation is a therapy under study for the treatment of depression, as well as other disorders. It involves the use of a large electromagnetic coil placed near the left side of the forehead and painless electrical currents. It is done in a doctor’s office or clinic and lasts about 30-40 minutes. It is reserved for patients who have not been helped by standard treatments.
PhototherapyPhototherapy involves sitting under special fluorescent lights for a prescribed amount of time per day, usually about 30 minutes every morning. It is most effective for seasonal affective disorder, but may be help along with other treatments for nonseasonal depression.
Dietary Changes and SupplementsResearch suggests that diets high in tryptophan and certain B vitamins may be helpful. A Mediterranean diet may be associated with reduced risk for depression. There is also mixed evidence that omega-3 fatty acids may reduce symptoms of depression. In addition, a hormone called dehydroepiandrosterone (DHEA), available as a dietary supplement, may help some people. Always discuss the use of supplements with your doctor.
Music TherapyA trained music therapist creates a treatment plan that has music at its center. For example, treatment may involve listening to music, talking about lyrics, singing, or dancing. A number of studies have found that music therapy may be able to improve the symptoms of depression.
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