Reducing Your Risk of Alcohol Use Disorder (AUD)
AUD tends to run in families. If you have family members that have a history of problematic drinking, be aware that you may have an increased risk for addictive behaviors. Though genetics can increase your risk, it does not mean you are destined to have problems with alcohol.If you are at high risk for AUD, surround yourself with a strong social support system and make use of local support groups. Alter your habits to avoid pitfalls that contribute to problematic drinking. Options include:
- Socialize without alcohol.
- Avoid going to bars.
- Do not keep alcohol in your home.
- Avoid situations and people that encourage drinking.
- Make new nondrinking friends.
- Do fun things that do not involve alcohol.
- Avoid reaching for a drink when stressed or upset.
- Drink slowly.
- Replace a drink with something else you really enjoy
- Limit your alcohol intake to a moderate level.
- Moderate is two or fewer drinks per day for men and one or fewer drinks per day for women and older adults.
- A 12-ounce bottle of beer, a 5-ounce glass of wine, or 1.5 ounces of liquor is considered one drink.
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