DefinitionAn elbow sprain is stretching or tearing of the ligaments that stabilize the elbow. Ligaments are strong bands of tissue that cross joints and connect bones to each other.
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CausesElbow sprains may be caused by:
- Forced twisting of the arm
- Falling on an outstretched arm
- A blow to the elbow
Risk FactorsFactors that may increase your risk of an elbow sprain include:
- Playing certain sports, such as gymnastics or baseball
- Poor coordination
- Poor balance
- Inadequate flexibility and strength in muscles and ligaments
- Loose joints or connective tissue disorders
SymptomsElbow sprain may cause:
- Pain, tenderness, and swelling around the elbow
- Redness, warmth, or bruising around the elbow
- Limited ability to move the elbow
- Pain when moving the elbow
DiagnosisThe doctor will ask about your symptoms and how you injured your elbow. The doctor will examine your elbow to assess the stability of the joint and the severity of the injury.Imaging tests may include:
- Grade 1—Some stretching with micro-tearing of ligament tissue.
- Grade 2—Partial tearing of ligament tissue.
- Grade 3—Complete tearing of ligament tissue.
Acute CareRestYour elbow will need time to heal. Avoid activities that cause pain or put extra stress on your elbow.ColdApply an ice pack to the area for 15-20 minutes several times a day after the injury. Do not apply the ice directly to your skin. Wrap the ice pack in a towel.Pain Relief MedicationsTo manage pain, your doctor may recommend:
- Over-the-counter medication, such as aspirin, ibuprofen, or acetaminophen
- Topical pain medication—creams or patches that are applied to the skin
- Prescription pain relievers
RecoveryExtra support may be needed to help protect, support, and keep your elbow in line while it heals. Supportive steps may include:
- Brace or sling—You may need to wear a brace or sling to immobilize your elbow. Do not return to activities or sports until your doctor gives you permission to do so.
- Rehabilitation exercises—Begin exercises to restore flexibility, range of motion, and strength in your elbow as recommended by your doctor or physical therapist.
- Surgery—Surgery is rarely needed to repair a mild elbow sprain without instability or dysfunction.
PreventionElbow sprains may not always be preventable. There are steps you can take to reduce your chance of getting an elbow sprain. These include:
- Wearing protective equipment and using proper technique while playing sports
- Keep elbows and arms strong with regular exercises to absorb the energy of sudden physical stress
American Academy of Orthopaedic Surgeons
American Orthopaedic Society for Sports Medicine
Canadian Orthopaedic Association
Canadian Orthopaedic Foundation
Elbow pain—differential diagnosis. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed.ebscohost.com/about/about-us. Accessed September 17, 2013.
Fast facts about sprains and strains. National Institute of Arthritis and Musculoskeletal and Skin Diseases website. Available at: http://www.niams.nih.gov/health%5Finfo/Sprains%5FStrains/sprains%5Fand%5Fstrains%5Fff.asp. Updated June 2009. Accessed September 17, 2013.
Sprains and strains: What's the difference? American Academy of Orthopaedic Surgeons Ortho Info website. Available at: http://orthoinfo.aaos.org/topic.cfm?topic=A00111. Updated October 2007. Accessed September 17, 2013.
10/26/2010 DynaMed's Systematic Literature Surveillance https://dynamed.ebscohost.com/about/about-us : Massey T, Derry S, et al. Topical NSAIDs for acute pain in adults. Cochrane Database Syst Rev. 2010;(6):CD007402.
- Reviewer: Michael Woods, MD
- Review Date: 09/2013
- Update Date: 09/30/2013
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