DefinitionA hamstring strain is an injury to the muscles in the back of the thigh. These muscles run from above the hip to the knee joint. A strain is a series of small tears in the muscle. The tendon attached to the muscle may also have some damage.Hamstring strain is a common sports-related injury.
|Posterior Thigh Muscles|
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CausesA hamstring strain can be caused by:
- Stretching the muscle too fast and/or too far.
- Suddenly putting stress on the muscles when they are not ready for the stress.
Risk FactorsFactors that may increase your chance of getting hamstring strain include:
- Participation in sports that require bursts of speed. This includes track sports like running, hurdles, or long jump. Other sports include basketball, soccer, football, or rugby.
- Previous hamstring injury.
- Tight hamstrings.
- Imbalance of hamstring and opposing quadriceps muscle strength.
- Using the muscles too much in one day.
- A direct blow to the muscles.
SymptomsSymptoms may include:
- Pain and tenderness in the back of the thigh.
- Stiffness in the hamstrings.
- Weakness in the hamstrings.
- Bruising on the back of the thigh, if blood vessels are broken.
- Popping or snapping sensation as the muscle tears.
DiagnosisThe doctor will ask you about your symptoms and medical history. A physical exam will be done. Most hamstring strains can be diagnosed with a physical exam. Your doctor may want images of the area if severe damage is suspected. Images may be taken with MRI . Muscle strains are graded according to their severity:
- Grade 1—Some stretching with micro-tearing of muscle fibers.
- Grade 2—Partial tearing of muscle fibers.
- Grade 3—Complete tearing of muscle fibers. This may also be called a rupture or avulsion.
TreatmentTalk with your doctor about the best treatment plan for you. Treatment depends on the severity of the strain. Recovery time ranges depending on the grade of your injury. Treatment steps may include:
Acute CareRestYour muscle will need time to heal. Avoid activities that place extra stress on these muscles:
- Do not do activities that cause pain. This includes running, jumping, and weight lifting using the leg muscles.
- If normal walking hurts, shorten your stride.
- Do not play sports until your doctor has said it is safe to do so.
- Over-the-counter medication, such as aspirin , ibuprofen , or acetaminophen
- Topical pain medication—creams or patches that are applied to the skin
- Prescription pain relievers
Recovery StepsRehabilitation with a physical therapist may be required.HeatUse heat only when you are returning to physical activity. Heat may then be used before stretching or getting ready to play sports to help loosen the muscle.StretchingWhen the acute pain is gone, start gentle stretching as recommended. Stay within pain limits. Hold each stretch for about 10 seconds and repeat six times. Stretch several times a day.StrengtheningBegin strengthening exercises for your muscles as recommended. If you are diagnosed with a hamstring strain, follow your doctor's instructions .
PreventionTo reduce the chance that you will strain your hamstrings:
- Keep your hamstrings strong so they can absorb the energy of sudden physical stress.
- Learn the proper technique for exercise and sporting activities. This will decrease stress on all your muscles, including your hamstrings.
- Warm up and stretch before vigorous activity.
American Academy of Family Physicians Family Doctor
American College of Sports Medicine
Public Health Agency of Canada
Canadian Physiotherapy Association
Hamstring muscle injuries. American Academy of Orthopaedic Surgeons Ortho Info website. Available at: http://orthoinfo.aaos.org/topic.cfm?topic=A00408. Updated July 2009. Accessed April 11, 2013.
Hamstring strain. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what. Updated February 28, 2013. Accessed April 11, 2013.
Heiderscheit BC, Sherry MA, et al. Hamstring strain injuries: recommendations for diagnosis, rehabilitation, and injury prevention. J Orthop Sports Phys Ther . 2010;40(2):67-81.
Mendiguchia J, Brughelli M. A return-to-sport algorithm for acute hamstringinjuries. Phys Ther Sport . 2011;12(1):2-14.
Mendiguchia J, Alentorn-Geli E, Brughelli M. Hamstring strain injuries: are we heading in the right direction? Br J Sports Med . 2012;46(2):81-85.
10/26/2010 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed/what.php : Massey T, Derry S, Moore R, McQuay H. Topical NSAIDs for acute pain in adults.Cochrane Database Syst Rev . 2010;(6):CD007402.
- Reviewer: Michael Woods, MD
- Review Date: 02/2014
- Update Date: 02/17/2014
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