Eat a Diet Rich in Calcium

Here's Why:

calcium Calcium is the most prevalent mineral in the human body. It plays an important role in maintaining good health. For example:
  • Calcium is essential to build and maintain strong bones at all stages of life, and therefore help prevent and/or manage osteoporosis. Calcium may also help with weight loss. In addition, research suggests that calcium and vitamin D supplementation may help to optimize blood glucose metabolism.
  • Calcium helps reduce your risk for these serious health conditions:
The recommended intakes for calcium are:
Age Adequate Intake
(mg/day)
0-6 months 200
7 months-1 year 260
1-3 years 700
4-8 years 1,000
9-18 years 1,300
19-50 years 1,000
Men 51-70 years 1,000
Men 71 years or older 1,200
Women 51 years and older 1,200
Pregnant and breastfeeding teens 1,300
Pregnant and breastfeeding adults 1,000

leave comments
0
Did you like this? Share with your family and friends.
Related Topics: Health And Healing
Meet Our Health Experts

Our Lady of Weight Loss

Janice Taylor
New! To Sum You Up 420 70 beautiful 75 naughty 80 sweet 95 sweet 100 lovely

Mindfulness Matters

Arnie Kozak
New! The Colors and Seasons of Introversion and Extroversion
beginners heart

Beginner's Heart

Britton Gildersleeve
New! poetry as mentor


Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook