Stress Myths Debunked Artichoke Flu Free Ayurvedic Ways to Improve Health
The effects and causes of stress, including how we deal with it, may not be as true as we thought. Here are five stress myths... read more »
A member of the thistle family that is cultivated as food, artichokes are one of the world’s oldest cultivated vegetables. Artichokes... read more »
Here are 10 tips to staying flu-free this cold season. read more »
It is important for us to get back this holistic way of thinking to prevent diseases and chronic illnesses, rather than to treat... read more »
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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