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” If one of us succeeds, we all do. “ I want to talk today about morning rituals, and the power starting the day off with peace and positivity can have on your life. Morning Rituals often change as we age, and even with the season.   Why have a morning ritual? Starting your day in a…

May is National  CELIAC DISEASE Awareness Month. The auto-immune disease is becoming more mainstream due to celebrities with the condition, fad diets, and the increased prevalence of processed grains in the American diet. Celiac disease is serious auto-immune disease activated by eating gluten, a protein that is found in wheat, rye and barley. People with Celiac must…

Lately I’ve been enjoying nature’s bounty strawberries!  I made a batch simply with metled dark chocolate from the microwave. Nothing fancy, just delicious. They are waiting in the fridge for me. Read on for a little more information about the super food strawberries! “Everyone knows that strawberries are delicious. However, did you know just what…

We all hear about the important of drinking water, but did you know drinking water can help prevent common diseases? I know I get a headache and my skin dries out  if I don’t drink enough water.   Dr. Eliaz discusses Water and it’s important disease fighting role in the below video. Water and your health “In…
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