Whole Living
April 2011 Archives

It’s Monday, so why not take a little time to do something special for yourself. Something you know you WANT to do but don’t really have time for. I’ve wanted to take up a creative hobby for awhile. Something not […]

Hippocrates said “Let your food be your medicine, your medicine be your food.” Certain foods and vitamins are said to improve immune health, here are my top five: 1) Keifer/Yogurt with active cultures 2) Spinach 3) Garlic 4) Oranges 5) […]

Finding inspiration can be a very proactive endevor. But then sometimes inspiration won’t take any effort at all. You Can Rise Above

Good Morning!  Today I am sharing my favorite quotes from the Dalai Lama.  Sometimes just reading uplifiting words will make the whole day go smoother. My goal is to read one of these quotes every morning before the bustle of the […]

It is time to post my first yoga DVD review. I think you will enjoy this one. AM and PM Yoga with Rodney Yee and Patricia Walden I’ve been practicing with this DVD on and off for about 4 years. […]