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In addition recovery programs that are holistic and client-based, resiliency training is one of the key elements of the program. People with addiction have lost their ability to be resilient, and they lack the coping strategies to deal with the challenges and obstacles life throws in their path. Often this lack of resilience actually comes…

Sudden, unexpected, horrific or repeated types of negative incidents in life can all lead to the development of trauma. Many people think of trauma as something that causes immediate changes in a person’s level of comfort, ability to feel safe, and constant feelings of fear or anxiety in specific situations or locations. All of these…

Stress is a six letter word that is probably one of the most damaging words in the English language when it comes to recovery from an addition. This is true for the “hard” addictions like alcohol and drugs as well as for addictions like shopping, love, internet use and pornography. However, as I discuss in…

There are a range of different reasons and different prescription medications that are abused or used off-label by average people as well as those with celebrity status. One of these medications is Adderall, a drug commonly prescribed for children and adults with ADHD (Attention Deficit Hyperactive Disorder). Adderall is actually a combination of two stimulants,…
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