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Get Away! The Summer Escape to Wellness
By
Jonathan Ellerby
In the summer months millions of people make time to retreat into wilderness settings. From cottage homes, to trailer parks, hiking, camping, summer camps, resorts and canoe trips, there is an inborn instinct to “get away from it all.” The irony, of course, is that when we are “in the middle of nowhere,” we finally…
Four Types of Time: A New Way To Look At Time Management
By
Jonathan Ellerby
Over the years of working to help people reduce stress and imbalance in daily life, I have come to see very clearly that time is one of the most common factors. Too often people place their attention on stress “management” and realizing their dreams. The problem I see is that if you don’t re-evaluate your…
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