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Practical Spirituality
The Commitment to Wake Up: A Morning Exercise
By
Jonathan Ellerby
I have a simple practice that has changed my life. Years ago a made a commitment that I would never get out of bed in the morning without being sure that when my feet hit the floor my attitude and intentions were aligned for the day. Yes, I still often wake up and think “oh…
Protect What You Love: Re-Define Your Health, Tend to Your Planet
By
Jonathan Ellerby
When you think about health one of the most significant things you can change is your perspective. The way you think about health, shapes your health. If you think only your body matters, you might eat well and exercise, but then your worry or anger will negate those efforts. If you think you are a…
Silence: One Step to Transformation
By
Jonathan Ellerby
The message is old, the practice is timeless. The teaching is universal, and yet most of us still run from it today: take time to be in silence. In virtually every spiritual tradition and discipline, there is a common understanding that silence is healing, powerful and essential for true growth and spiritual awakening. It is…
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