I recently had the pleasure of meeting herbologist, sleep expert, and creator of “Escape to Sleep” tonic, Geraldine O’Keefe. Because I know that getting the right amount of restful sleep is an important part of permanent weight loss, as well as an integral part of our mental health, I asked Geraldine to please impart some sleep wisdom upon me (so that I could pass it on to you)! If you want to live longer, be productive, mentally sharp, emotionally balanced, and full of energy all the day long, then read on!
I researched Meridia and found that there was a link between this drug and the risk of heart attack and stroke. In addition, I discovered that the drug had already been recalled in Europe, after a research report known as SCOUT (Sibutramine Cardiovascular Outcomes Trial) was published. …. read on!
According to new research from Northwestern Medicine, women who carry excess weight around their hips, a.k.a. pear shaped women, are likely to experience more memory loss than their apple-shaped counterparts.
Here, Janice Taylor, your Life & Wellness Coach, shares 4 fabulous tips on how you can shelve the worries and get a restful night. Sleep baby, sleep!