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Our Lady of Weight Loss
Where is my solar plexus? And why should I care?
By
Janice Taylor, Editor
While scripting a hypno-meditation with the intent of bringing awareness and relaxation to the body (which I plan to record and share at my “Feed Your Soul” workshop at Omega Institute for Holistic Studies), I realized that we all know where our forehead is … our eyes, nose, ears, belly, hips, legs and feet, but…
RISE and GRIND WEDNESDAY: Herbal Remedy
By
Janice Taylor, Editor
Wake Up Happy! Research shows that gardening has the power to change your mood, lower your blood pressure, improve the quality of air, alleviate depression, and increase levels of happiness.
The Truth: Sweet Potato Season, a good thing?
By
Janice Taylor, Editor
Now that Thanksgiving is around the corner and we have entered the Sweet Potato Season, I thought I'd serve up some shocking news about the sweet potato. Are you ready? Brace yourself.
Guilty? Suffering? Ready to let go?
By
Janice Taylor, Editor
Guilt can overwhelm us and block the rest of our emotions. In other words, you can become so consumed with feeling guilty that you are unable to fully feel joyful or fully feel dreadful! Are you ready to let go and MOVE ON?
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