Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to get focused and stay focused on it. Got it? Here, today from Our Lady of Weight Loss, she who does her best to keep her eye on the prize, to stay focused and add focus, seven…

 TURN A DEAF EAR TO CAKE Many of my clients tell me that they feel as if they are entitled to a treat after a long, hard day at work or a complicated day at home.  “I deserve to have a piece of cake.” The truth is that you deserve way more than a slice…

Did you know that one little biscuit is somewhere between 120 and 180 calories?  (Source: CalorieCount/About.com) One of Our Lady of Weight Loss’s Golden Rules of Permanent Fat Removal is to check the nutritional information before chowing down.   No guilt.  No remorse! While you chew on that tasty Weight Loss Tip, play Get Jiggy Weight…

Are you a ‘Food Addict?’  Is your weight stopping you from moving forward?  Please take an honest look at the following questions and answer, ‘yes’ or ‘no.’ 1. Do you find that you have no ‘stopping mechanism’ and even though you want to ‘stop’ eating, you can’t? 2. Are you obsessed with food? Think about…

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