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Greetings!  I’m back from teaching my Feed Your Soul workshop at Rowe Camp and Conference Center, which was a full-all-out blast!  Amazing people in the group!   Because we were there to feed our souls, the word pleasure surfaced. We collectively and individually realized that we often give up the things that give us pleasure…

A Native American grandfather is talking to his grandson about how he feels about a tragedy in their village. “I feel as if I have two wolves fighting in my heart.  One wolf is the vengeful, angry, violent one. The other wolf is the loving, compassionate one.” The grandson asks, “Grandfather, which wolf will win…

Your very first step toward creating a better tomorrow, your best life, is developing the capacity to picture it.  This vision will ignite a fire of passion, which will fuel your pledge to do whatever it takes to manifest your dream. When we envision our compelling future, we take action. Our imagination, our vision has…

Our body image (a.k.a. body esteem) is the picture we have of our physical body.  It is an inner view of our outer self.   It is formed by our awareness, imagination and emotions.  It is ever-shifting.  Our body esteem not only depends upon our size pants, what the number registers on the ‘scales of injustice;’…
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