Eat This: Lose Weight - Super Duper Pow Slimming Edamame
Did you hear about Edamame and Weight Loss?  Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food! Reports from the Federal University of Vicosa indicate that those who protein for their mor

posted 2:28:08pm Mar. 14, 2014 | read full post »

12 Quotes In Celebration: Happy Birthday Einstein!
In celebration of Albert Einstein’s birthday (March 14) and Pi Day, here follows a Baker’s Dozen Einstein Quotes to chew on!  Serve brain food! Einstein Quotes: Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetaria

posted 2:37:41pm Mar. 13, 2014 | read full post »

Weighty Confession: "I Feel So Polluted!"
Dear Our Lady of Weight Loss, Forgive Me for I Have Sinned My friend and I went to The Heartland Diner south of town for lunch, to celebrate the first day of snow here. It's a perfect greasy-spoon diner, with all homemade food and lots of truckers and farmers in their seed caps and covera

posted 4:18:16pm Mar. 12, 2014 | read full post »

Kick in the Tush Tuesday: The One-Minute Vacation!
I am fairly certain that the most underutilized resource we have is our imagination, which is why I invite you to imagine.  Imagine a one minute vacation! Imagine what it might be like to live in a world where there is no internet, no computer, no iPhone, no iPad, no Microsoft tablet, no YouTube

posted 4:13:05pm Mar. 11, 2014 | read full post »

Puzzled? Is Your Body a Vehicle for Awakening???
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Awakening," is inspired by the Buddha. Our body is a vehicle for awakening.  Treat it with care. ~ The Buddha As you click through "Awakening" chew on coming into awareness, realization, reviving... ...awakening to thy true self. Click here fo

posted 9:19:26pm Mar. 10, 2014 | read full post »