Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it is essential to have an arsenal of coping […]
Feeling Stressed? Here are 12 quotes that inspire, motivate and provide a “call to action.” A call to action are words that urge the reader, listener or viewer — you — to take immediate action. Without action there is no […]
Good Day TUSHKATEERS!!! Are YOU ready? Are you READY to shed worry and shed the pounds that accompany it? GREAT!!! Because, I have a number of Shed Worry/Shed Pounds Tips to share with you today! BUT .. Before I […]
We all experience stress. It is a natural and necessary part of life. However, persistent stress that is not resolved is deemed ‘distress,’ and it can lead to anxiety, depression, diminished health and for us emotional eaters, extreme stress and […]
When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. One of these is Cortisol, which gives us the biochemical strength we need to fight or flee our stressors. Back in […]
There are thousands of causes for stress, and one antidote to stress is self-expression. ~ Garson Kanin Stressed out and hungry? When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. […]
Can’t stop yourself from reaching for those cookies? Well … It’s NOT that there’s something wrong with you; it’s NOT that you have no will power – maybe you’re just stressed.
How much dead weight are you carrying around with you? How is it stopping you from moving forward? Want to get rid of it? Our Lady of Weight Loss leads the way.
Letting go of stress is easier than you might imagine. Janice Taylor, coach and hypnotist, offers 7 simple things to do to move you from stressed to refreshed.
Feeling stressed? Depressed? Overweight? Help is on the way! Janice Taylor, Beliefnet blogger brings word to you from the far side … Australia! A new Queensland University of Technology study suggests that breathing can be a highly effective alternative to […]