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Sleeping Keeps Your Heart Healthy written and illustrated by Janice Taylor, Life & Wellness Coach, author, 50-pound big-time-loser. Heart attacks and strokes are more likely to happen during early morning hours. What’s your risk for early morning heart attack? For a period of twenty years, the National Institutes of Health (NIH) studied the connection between…

Who’s Foolin’ Who? by Janice Taylor, Life & Wellness Coach, author, 50 pounds big-time-loser. Crumbs Count A bunch of years ago I stumbled upon Nancy, the star of Ernie Bushmiller’s comic strip of the same name, “Nancy.” As I remember it, Nancy was pictured with a box of cookies in one hand and a hammer…

How Will YOU Show Up Today? A weighty question from Janice Taylor, Life & Wellness Coach, 50-pound big-time-loser. People want to know, “What’s your secret to success? How did you manage to permanently remove (a.k.a. lose weight) over 50 pounds of excess weight? What do you eat?” Truthfully, while food is a consideration, the secret…

The Garden of Peace: Where Spirits Pass and We Say Goodbye by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, 50-pound big-time-loser. For those of us who have lost a loved one and/or are feeling the loss of Professor Randy Pausch, best known for his “Last Lecture,” given to his students in the fall of…
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