Dear Our Lady of Weight Loss, My sins are two-fold — in thought and in deed. For close to a half a century (give or take a couple of decades, if you will), I have mercilessly beaten myself up each […]
Dear Our Lady of Weight Loss, My sins are two-fold — in thought and in deed. For close to a half a century (give or take a couple of decades, if you will), I have mercilessly beaten myself up each […]
According to the University of the West of England in Bristol, 34% of women recently have had a nightmare, as compared to 19% of the men who participated in their study. Women, they found, are more likely to ponder, worry […]
I’ve been thinking about the color yellow. It started when I randomly tossed a throw pillow on “the” chair, as in the new chair –not just any chair. The yellow perked up the browns, was a great contrast to the […]
Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to get focused and stay focused on it. Got it? Here, today from Our Lady of Weight Loss, she who does her […]
One of the things both Our Lady of Weight Loss and I love to say about permanent weight loss a.k.a. weight removal a.k.a. slimming down (use whichever phrase fits you best) is that it is simple. That’s right. Weight loss […]
As the New Year approaches, we can’t help but to begin to review the happenings of this year, the things that we manifested and the things that we did not; the random happy happenings and the random not-so-fabulous happenings, and […]
Want to play a game that will blow the fat cells out of your mind and more! It’s called the Traffic Light Game and here’s how you play! FYI … It was taught to me by one of my star […]
While in a poetic state of mind, I wondered if poetry were a reduction sauce might its flavor be an intensified form of “seeing;” a way of acutely observing the physical landscapes, both personal and geographic, of our lives. Might […]
I’ve often wondered how the words “weight loss” resonate with our psyche. The mere mention of either word often brings forth a myriad of uncomfortable thoughts and feelings. Imagine the two strung together. Over the years, as a Weight Loss […]
This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Howl at the SuperMoon,” is inspired by the SuperMoon! Last night, the moon called to me, “Janny, come outside NOW!” (Yes, the moon calls me Janny, because we are tight; she is […]
What does “home” mean to you? Is it a place or a feeling? It is a place of is it the people in the place? Or is it the people with whom you live, the friends that you have the […]
When people come to me; when people work with me to manifest a better tomorrow, to release their false fears, to tune into their distinct song, to let their façade fall and fade away, to allow their authentic selves to […]
Continuing with this week’s wildly popular “Kick Tush Tuesday: Decluttering with the Queen of Knives…Caution. Sharp Knives Ahead,” here follows 10 clutter quotes that mysteriously and magically will help you to change your mental map, experience your ‘stuff’ in a […]
The news that Maya Angelou died at her home in Winston-Salem, North Carolina, on Wednesday, spread like wildfire. Together, we mourn the loss of a giant, a warrior. At the age of 86, her spirit left her body, but her […]
This video is from the Kick in the Tush Club archives. A video starring my mother, Harriet Taylor, who passed away in January 2013 at the 96 years young. We shot this video when she was 92 years young. […]
Dear Tushkateers (members of the Kick in the Tush Club) and Devotees of Our Lady of Weight Loss, As most of you know, I permanently removed over 50 pounds 13 years ago (a baker’s dozen!!!) with Our Lady of Weight […]
Last night, I set my internal alarm clock to “happy,” with an intention to “wake up happy.” And when I did “wake up happy,” I smiled. I smiled and then I took in a deep breath. I created joyful thoughts […]
As today is #KickTush Tuesday, I’d like to give you a Kick in the Tush! One that changes your internal landscape, and I don’t mean “move your stomach to a new location,” although that is an interesting idea. Recently Our […]
JUDGING Machines: Me (for sure) and YOU, too??? I suspect that when you pay attention to your thoughts and note each and every time you judge something, judge anything (from … the coffee is good – to- oh no, it’s […]
Are you #Puzzled? Did you step onto the Scales of Injustice this morning? And…did you find the number on said scale puzzling? As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Javelina Herald,” consider how the […]
Greetings Tushkateers! How are y’all doing on this Kick Tush Tuesday? I’m okay. A-okay. Fabulous, in fact, and that’s not to say that every single moment of my life is a cake-walk or a sweet treat. There are little minefields […]
In celebration of Albert Einstein’s birthday (March 14) and Pi Day, here follows a Baker’s Dozen Einstein Quotes to chew on! Serve brain food! Einstein Quotes: Nothing will benefit human health and increase the chances for survival of life on […]
This morning, one of my star clients (you’re all stars) confessed that she was having a difficult time keeping her focus, determination, commitment and motivation up front and central to her day. Who amongst us hasn’t felt that way from […]
Essentially, when one says that they want to reinvent themselves, they are saying that there is something central to whom they are or what they do that they want to change. While this process is relatively simple, it’s not easy. […]
For many #harmony is thought of as a tuneful sound, a combination of musical notes in a chord, a pleasing arrangement of parts; living in accord with others; an internal calm. Here, 9 #harmony quotes to help you to define […]
The New Year is but a few hours away, affording us an opportunity to imagine an inspired fresh start; a year of new ideas that stretch the mind, open the heart, encourage curiosity and creativity, playfulness, kindness and love. Here, […]
Tushkateers! How’s your Thanksgiving Mental Health hanging? Things have been pretty calm around here. No fuss about Thanksgiving; no big concerns about the holidaze glaze until this past week. I spoke with several coaching clients, all of whom were […]
The first coach-yourself-happy question of the day I’d like to pose – is “What 6 things bring joy to your heart, a sense of satisfaction to your soul and energy to your body?” In other words, “What 6 things can […]
A friend confessed that she frequently, throughout the day and sometimes throughout the night, visits her refrigerator, tugging on its door – opening and closing it – looking for an answer. Sometimes she looks in the vegetable bin – sometimes […]
Good Day Tushkateers! Greetings, Salutations, Happy June and more! Yes, it’s been a few weeks since last we met (via a fully loaded Kick in the Tush Club e-letter)! There was the Memorial Day weekend; followed by a rather long […]
Are you feeling as if you are spinning your wheels and getting nowhere fast? Are you stuck in the mud? What do you do when you feel stuck or trapped? Flail, flounder, flap, struggle, resist? Maybe even throw your weight […]
Here, today, right NOW, Our Lady of Weight Loss shares some of her best non-food weight loss tips! Tips that set the stage for change, and set your table for success! Use dark, small plates! Studies show that people will […]
Q: How amazing and magical is it when someone (a good friend, neighbor or even a relative) shows up at your front door with a bowl of somethin’ special that she (or he) has just whipped up to share with […]
Have you seen the very brilliant, gone viral, new Dove commercial entitled, “Dove Real Beauty Sketches?” #WeAreBeautiful The commercial did an amazing job of illustrating that your every day woman perceives herself as less attractive than she is (even ugly). […]
This week’s JigSaw Puzzle is inspired by Our Lady of Om, who invites you to not only click through “Ommmmmm”, but also to join her in a simple breathing meditation. Here, a simple Breathing Meditation from Our Lady of Om. […]
We cannot live the afternoon of life according to the program of life’s morning; for what in the morning was true will in evening become a lie. ~ C.G. Jung A few weeks ago, Darling Husband (DH) and I went […]
One way to start to implement change and activate the power within is to send a new message to your unconscious. A strong message, that at the same time not only respects how your unconscious mind has been protecting you […]
Are you ready to jump head first into week 10 of the Feed Your Soul Project? Are you ready to … pull out your mental weeds? Think happy thoughts and/or cultivate habit awareness? Just imagine what your life could look […]
Did you know that approximately ninety percent of Americans believe in God? And 67% of Americans are overweight (1/3 of which are obese). For those who believe and are overweight, I am wondering … Do you believe that it God’s […]
In celebration of Poem In Your Pocket Day (Thursday, April 26), I have pulled together quotes about poetry that are sure to inspire a poem – or – at the very least, give a poetic feel to your day. And […]
It is always a good idea to wear your ice cream on your head, rather than your hips! ~ Janice Taylor This week’s Get Jiggy WEIGHT LOSS JigSAW Puzzle, entitled Thin a La Mode is inspired by Poem […]
Today’s PLAY and LOSE Weight Loss JigSaw Puzzle, “Grow Your Own,” was inspired by coffee!!! The drink, the berries, the beans, and the flowering plant. Did you know that coffee berries contain the seeds and that they are produced by […]
A friend confessed that she frequently, throughout the day and sometimes throughout the night, visits her refrigerator, tugging on its door – opening and closing it – looking for an answer. Sometimes she looks in the vegetable bin – sometimes […]
Greetings Tushkateers and Friends of Tushkateers! It has been a glorious week, has it not? A week of Easter eggs, Matzoh Brie, and Tulips, galore! Yes, I took a long (lunch break) walk yesterday with my boyfriend (a.k.a. husband of […]
Back in the day, in the 1930’s I believe, there was a young man who was obsessed with eating sugar. His mother was concerned, knowing that sugar is a ‘bad’ habit and not good for the health of her son, […]
Is there a right and wrong way to Hard Boil an EGG???? Yes! Of course, and with Easter smack around the corner, I thought it a good time to share the info! How to HARD Boil an Egg … the […]
As we all know, but from time to time benefit from being reminded … … those who reach their weight loss goals are the people who get back on the wagon again and again. Those who succeed experience setbacks as […]
This morning, while working with one of my star clients (you are all stars), the topic “nighttime eating” – once again – surfaced. Since a good many of us find nighttime eating one of the biggest ‘permanent weight removal’ challenges, […]
Given the messiness of life, the ups n’ downs, and our tendency to respond by eating, I am today sharing Our Lady of Weight Loss’s Top 10 Happiness Centered Weight Loss Tips, ‘happiness centered’ being the operative words. We manifest […]
Are you a ‘Food Addict?’ Is your weight stopping you from moving forward? Please take an honest look at the following questions and answer, ‘yes’ or ‘no.’ 1. Do you find that you have no ‘stopping mechanism’ and even though […]
This morning, I took a look at my ‘to-do’ list and screamed. Okay, I didn’t really scream but there was an audible sigh! So much to do, so little time! How am I – how are YOU – going to […]
Both Our Lady of Weight Loss and I are heading to the Bronx Zoo this morning, with my husband and the ‘kids.’ (The kids are adults now and as it turns out, we’re all pretty much the same age. […]
WARNING: Here follows – Thanksgiving Calories: A comprehensive, truthful, mind-spinning guide that you just might not like!!! This week’s GET JIGGY WEIGHT LOSS JIG SAW PUZZLE, The Best Ever Calorie Guide to the Holidays, is inspired – of course […]
“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.” – Buddha Greetings Tushkateers!!! I received an email […]
Want to know what magazine offer up platters of some of the ‘best,’ tastiest and healthiest recipes? Here’s a hint: it’s not a recipe magazine, a women’s magazine, nor a diet magazine. It’s a ‘living in the west’ magazine, called […]
Boo! Tushkateers, Are you ready for the pre-Halloween edition of the Kick in the Tush Club e-letter? Are you ready to see how many calories are in candy corn? We are but a few days away from Halloween. Are you […]
Happy Halloween!!! Greetings to Our Lady of Weight Loss devotees, Tushkateers (members of the Kick in the Tush Club), and those who just happened to have landed on these ‘weighty’ pages! In addition to your weekly Our Lady of Weight […]
Greetings One n’ All! I’m uber-excited about my new way of cooking: combining healthy ingredients (always), creating recipes that won’t ‘weigh you down,’ (always) and NOW adding a sultry and sexy twist. What makes these recipes sultry and sexy? It’s […]
This morning I was faced with a mountain of work. Papers to sort through, articles to read, and more! My brain took one look at it all and took a negative turn to the right (as if my brain is […]
Good Turn Daily – If you are a true scout, until you have performed your act of kindness your day is dark. You are as unhappy as is the grown-up who has begun his day without shaving or reading the […]
This week’s Get Jiggy Weight Loss Jigsaw Puzzle is inspired by the much needed Om after the Storm! We, here, on my block and in my neck of the woods were lucky. Hurricane Irene came and went quietly. No physical […]
Confess your dietary transgressions and weighty sins. Receive forgiveness from Our Lady of Weight Loss, the patron saint of permanent fat removal. You’ll feel ‘lighter’ for it!!! Dear Our Lady of Weight Loss ~ Forgiven me, for I have sinned. […]
How often do you weigh yourself? Does the number freak you out? If it’s up, do you eat (more)? If it’s down, do you eat (more)? What to do? Giving up is not an option. Nor is freaking out. Here’s […]
Last night, Peter and I went to the movies!!! Yippee!!! I do love a good movie; and I do like a bad movie. Movies are amazing! I highly recommend BUCK; the story of Buck Brannaman – an unsung hero. It […]
“Everything is a miracle. It is a miracle that one does not dissolve in one’s bath like a lump of sugar.” ~ Pablo Picasso!!! Hellloooooooo Tushkateers!!! Happy Summer!!! I just realized that today is the Summer Solstice! (The first […]
It takes a lot of energy for a person to stay stuck, to keep a problem firmly alive and in place. How do you stop yourself from permanently losing weight? People say, “No matter what I do, I can’t lose […]
When I ask people, “Why do you want to lose weight?” people often say, “Health and better energy.” While this may be true, it is often not the primary reason (or solo reason) that they want to lose weight. They […]
Today is National Donut Day. Krispy Kreme and Dunkin Donuts are giving away ‘free’ donuts, but are they really free??? National Donut Day was created by the Salvation Army in 1938 to honor American women who served donuts to soldiers […]
Did you know that there’s no such thing as will power? No, there’s not. There’s only want power. And please, feel free to quote me on that!!! “There is no such thing as will power, only want power.” ~ Janice […]
Every great thing we set out to do requires courage. As we endeavor to step out of our comfort zone, make an effort to change, take a step toward our dreams, we activate both our mind and spirit to draw […]
Today’s GET JIGGY Weight Loss JIGSAW Puzzle was inspired by an amazing quote from Coco Chanel! “Since everything is in our heads, we had better not lose them.” ~ C.C. While that used to be true and still may be […]
Have you heard? Rapture is upon us. According to Family Radio’s Reverend Harold Camping, the second coming of Jesus Christ is scheduled for May 21, 2011. Camping tells us that on that date, at 6 p.m. exactly, a massive earthquake […]
Our Lady of Weight Loss wanted me to be sure to tell you that she created an entire page of FREE Weight Loss e-Cards for you to send to your weight loss pals that are sure to motivate, inspire and […]
You don’t really understand human nature unless you know why a child on a merry-go-round will wave at his parents every time around – and why his parents will always wave back. ~ William D. Tammeus Mothers hold their children’s […]
Having a MELTDOWN? Feeling moody? Irritable? Uptight? Having difficulty making decisions? Can’t relax? Before you head to the fridge, watch this video!!! Slim Down While You Laugh It Up!!! Spread the word … NOT the icing, Janice Taylor wise […]
Definition of a victim: a person to whom life happens. ~ Peter McWilliams Are You a Food Victim??? I hesitate to use the word “VICTIM,” because it is such a strong word. But I’ve just got to ask … are […]
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not […]
Greetings Tushkateers*! For your viewing pleasure, Janice Taylor – your Weight Loss Success Coach – delivers a video that is fun, wise and utterly useful; a video-blog that we are sure will have a positive impact not only on your […]
Wake Up Happy! Research shows that gardening has the power to change your mood, lower your blood pressure, improve the quality of air, alleviate depression, and increase levels of happiness.
Click Thru this JIGSAW Sunday puzzle and learn about the fish oil cure! Innovative, fun weight loss from the Janice Taylor, your weight loss success coach/weight loss artist.
Instead of going cold turkey and saying no to every slice of cake, cookie and fry, which may ultimately lead to feelings of deprivation, defeat and depression, how about eating just one less a day. That’s right … just one less!
f this tsunami of gloomy feelings comes at the end of a cold or dreary January, after feeling so high and so sure that this year would be the year, forgetaboutit. We have hit into the trifecta of upset: Broken resolve, busted zippers, heavy hearts.
What do you think might happen if you placed a fridge on your refrigerator door? Do you think that it would deter you from opening it? If you were to hang mirrors in strategic locations in your home, do you think it would reflect your body and reinforce your resolve to change your image? Do you think that you would approach the mirror with love and kindness in your heart?
Once you’ve downed the mighty coffee and aspirin duo, sit and click through this Get Jiggy puzzle! A simple and mindless way to get your brain back in gear! AND … bonus folks .. clicking burns calories!! Best Weight Loss Puzzle EVER!
Praise be, the Frittata, an Italian omelet that is made with cheese, meat and/or vegetables mixed into – rather than folded inside – the eggs. The Frittata is perfect for any time of day; for any meal. Breakfast, lunch or dinner!
During their much-touted interview on Monday night, Oprah told Piers Morgan that being her authentic self was and is key to her success. But what does it mean to be your authentic self?
Quotes have the power to help us make it through the day; they have the power to motivate, to inspire, they have the power to create change. The right words at the right time spoken by the right person can change the trajectory of our lives; they can help shift perspective and create paradigm shifts.
This recipe may seem too easy to be good, but it’s not. Too easy that is … It is GOOD! Yum delicious, healthy and Our Lady of Weight Loss approved!!! Straight from one of the best cooking magazines ever ….
Each and every morning, before breakfast – that’s right – first thing, drink a cup of HOT water mixed with the juice of of half a lemon. Why??? Read on!
Whether you are one of the 44% of Americans who make New Year’s resolutions or not, the new year does present an opportunity to reassess, revamp and revive. Today, Janice Taylor, your Weight Loss Success Coach shares 10 tips that will help you to keep the energy going!
Janice Taylor, your Weight Loss Success Coach, wants to know … Do YOU Need a FATITUDE ADJUSTMENT?
“I like cinnamon rolls, but I don’t always have time to make a pan. That’s why I wish they would sell cinnamon roll incense. After all I’d rather light a stick and have my roommate wake up with false hopes.” ~ Mitch Hedberg
It takes more than a good plan, good intentions, and basic nutritional information to override the emotional tsunamis that roll over and through us without turning to food. Managing difficult situations and feelings effectively is a big part of what we are doing here. Emotional eating has all to do with the mind; little to do with the food.
Today’s GET JIGGY WEIGHT LOSS JIGSAW PUZZLE from Janice Taylor, Weight Loss Artist, was inspired by a surprise visit from The Watermelon Angel. Who’d think she’d show up this time of year??? Remember, clicking burns calories. Enjoy!
This week’s Get Jiggy Weight Loss Jigsaw Puzzle was inspired by a sign that Janice Taylor, your weight loss success coach, stumped upon on one of her daily walks! Weight Loss Fun … a click away!
Since there’s been a lot of hubbub around the new Weight Watchers “Points Plus” plan, I thought I’d stroll on over to the local meeting and see what the buzz is all about! … What a riot!
Labels help us to justify and rationalize the limitations we imagine we have and further help us to hone our ‘victim’ act. Playing victim to food, people and circumstances. Let’s remove those labels before we get to the Thanksgiving Table.
From the Our Lady of Weight Loss Kitchens … Janice Taylor, Weight Loss Success Coach and chef extraordinaire shares, “Eureka! I’ve found the perfect Thanksgiving pâté recipe! It is an amazingly delicious, traditional dish with a twist.”
Breathing provides many of the same benefits that exercise does, and it will aid weight loss. Now, I’m not saying that you shouldn’t exercise. I am saying that breathing will enhance your ability to exercise, in addition to help you burn fat!
Preliminary findings from the World Health Organization found that the noises that we do our best not to hear during the dark of the night … can have a negative impact. Just how negative? Read on!!!
Utterly useful diet tips from the patron saint of permanent fat removal… Our Lady of Weight Loss. Today … Want to wake up fast? Force the toxins and oils out of your skin? And … Give your metabolize a boost?
Now that Thanksgiving is around the corner and we have entered the Sweet Potato Season, I thought I’d serve up some shocking news about the sweet potato. Are you ready? Brace yourself.
Are you ready to Rise & Grind, Our Lady of Weight Loss style? Get your groove on, inspire yourself, motivate your neighbor while sharing a cuppa’ joe?
This week’s JigSaw Puzzle was inspired by the Queen of Wands from the Tarot. Always, appealing and popular, she creates a powerful first impressions. She has great sex appeal, is enthusiastic, is open and sincere, as well as energetic, cheerful and self-assured.
Last month, I spoke at a healthy eating conference and, once again, during the Q&A part of my presentation, people began to toss out the whys and wherefores and their reasons as to how it is that they cannot lose weight. Once we made the distinction because real reasons and excuses, the proverbial light bulb began to snap, crackle, pop. And then, miracle of all miracles ….
This week’s Get Jiggy Weight Loss JigSaw Puzzle from Janice Taylor, your Weight Loss Success Coach, is all about being grateful for your remarkable body! And remember, clicking burns calories. Enjoy your puzzle!
Are you feeling depressed, defeated and deprived? Are you losing the battle of the bulge? Well, no need to despair. Your Weight Loss Success Coach, Janice Taylor, has the best ever diet tip to share with you, and she can pretty much promise that if you follow it, you will make this journey an easy (relatively speaking) one!
Holy Guacamole! Who would have thunk it? According to researchers at Doshisha University in Kyoto, Japan, dieters with an optimistic view and high hopes for a thinner future are less likely to lose weight than their pessimistic counterparts. Optimists have […]
This week’s Our Lady of Weight Loss Jigsaw Weight Loss Art puzzle was inspired by the Simon & Garfunkel song, “Feeling Groovy.” Designed to keep you motivated and smiling.
As Oscar Wilde so brilliantly put it, “Be yourself, everyone else is already taken.” Some of us embrace the idea of being ourselves – a freeing concept – while others ‘try’ to be themselves – not exactly knowing who they are and a bit reluctant to put it out there! Here follow 8 kick-tush ways for you to be you!
Prior to learning about the Mouth of Chi, I confess that I hadn’t give much thought to the importance of entry points, nor had I even considered my physical mouth an entry point or boundary. Now, with a different level of awareness, I will be mindful and give more thought and meaning to what I put in my mouth and what comes out of it.
This morning, while talking to Bethanny (the names have been changed to protect the innocent), she revealed that her ‘to do list’ was at least 18 miles long and that she was beginning to hyperventilate at just the thought of reading it. Where to begin? Where to end? Overwhelm had clearly set in! And reality, too. How much can one woman tackle?
Sometime last winter, my strategically placed Feng Shui water fountain went on the fritz. Instead of the sound and motion of gurgling water activating positive chi energy, bringing in prosperity and good luck, the fountain furiously spurted and spit water on my desktop. What to do???
Did you know? Today is “There’s a Hole in Your Bucket Day.” How will you fill your hole? OR … will you continue to let your happiness, energy, vitality … and well, your life, just leak on out? Contemplate that while you work on your “Get Jiggy JigSaw Sunday Weight Loss Puzzle” from none other than … Our Lady of Weight Loss.
Never too thin? Take a look at these photos of 50 CENT, once a Beef Cake now a Pancake and think again!!! Our Lady of Weight Loss to the rescue with some thought provoking ‘coach yourself’ thin questions.
Who won American Idol? And just how important is it to believe in yourself? Hungry for motivation? Read on!
Our Lady of Weight Loss has a special connection to Bob Dylan! Seriously, no joke, truly. They go way back or weigh back, all the way back to 2001, when Janice Taylor, your Weight Loss Coach (that’s me) first rolled out of bed (literally) and set off on her journey to Sveltesville. A fun side to Bob that he never knew existed?
Janice Taylor, Life & Wellness Coach, invites you to imagine … What will it look like when your current challenge is no longer a problem, and you are free to live a life that you love?
This week’s “Get Jiggy Weight Loss Jigsaw Puzzle” is inspired by the Vernal Equinox. At precisely 1:32 p.m. Eastern Daylight Time (17:32 Universal Time), the Sun will cross directly over the Earth’s equator. In the Northern Hemisphere, with open arms; in the Southern Hemisphere, autumn arrives. Ponder that while you keep your hands and mind busy working Our Lady of Weight Loss’s Get Jiggy Weight Loss Puzzle!!! A miracle cure if ever there was one!
Have you ever questioned whether your inspiration, insight or sudden shift in experience was the result of receiving divine guidance or communication?
Permanent Weight Loss isn’t just about what we eat or how much we exercise. There are external factors at play that can and do influence the way you eat and how you burn your calories. Janice Taylor, your Life & Wellness Coach, shares 3 mind-twisting and fat-melting tips!
Life and Wellness Coach and fun expert, Janice Taylor, shares with you quick, effective and oh yes – fun – ways to boost your energy! Join in on the laughter.
Today is WEAR RED DAY 2010! Janice Taylor, your weight loss coach, has designed the perfect downloadable red dress for you to wear on WEAR RED DAY 2010! Print it and drape yourself in it! Enjoy.
Do want to once and for all get a grip on the food and weight thing? Do you want to feel comfortable in your body? Do you want to wake up happy and energized? Do you want to stop comparing yourself to others? Do you want to stop worrying about what others are thinking about you? Do you want to stop feeling inadequate? Do you want to feel self-confident? The answer to your problem is here!
Do you want to live a life you love?
This piece of ‘Weight Loss Art’ by Janice Taylor, in loving memory of Brittany Murphy.
This Sunday JigSaw “Weight Loss” Art by Janice Taylor, Weight Loss Artist, is inspired by the Sun. May the Sun shine on you. May the perfect happiness of heaven be yours.
Please join with me and Our Lady of Weight Loss as we wish all those who celebrate the Feast of the Immaculate Conception a lovely and joyous holiday.
Janice Taylor, our country’s premiere Weight Loss Artist shares her favorite Latke recipe. “Whether you are in search of Chanukah recipes or not, you owe it to yourself and your family to cook up some Latkes a.k.a. potato pancakes.”
Lips are amazing. They help us to eat, talk, smile, and express emotions. And, most importantly, they were made for kissing!
This Beliefnet blogger asked Kick in the Tush Club members to answer the following question, “What is your good morning recipe?”And Sunny Gal answered! Good goin’ Sunny Gal! Thanks!!!!10 Sunny Ways to Make Your Day a Good One!1. A good […]
Today’s weight loss question was inspired by The North Wind from Aesop’s Fables. The North Wind boasted of great strength. The Sun argued that there was great power in gentleness. “We shall have a contest,” said the Sun. Far below, […]
This Beliefnet blogger knows that breakfast is the most important meal of the day. And now that summer is here with its abundance of fresh fruit, there’s no excuse not to start your day on the right note. You can […]
Want to polish off that piece of cake? Try polishing the dressers instead. Given the amount of running around I do, I barely have enough time to sleep, much less exercise and/or clean. (Plus, I resist – neither activity is […]
Tune In * Turn On * Drop Out … We are about to travel back to the ’60s. Get your Flower Power sign, your tied-dyed T-shirt out of storage (or borrow your parents’)! Get ready to “Tune In” … again!Hair […]
On Saturday, March 28, 2009, at 8:30 p.m. EDT, I am taking part in Earth Hour-a global event in which millions of people will turn out their lights to make a statement of concern about our planet and climate change. […]
Time to take a break from Bristol Palin talking about how abstinence is not possible, the Chimp Attack and the Ashera Cat (I want one, too! Only $22,000), and join with me for a tea time break! The Cheshire Cat: […]
It’s February 1. Hip Hip Hooray … the days are getting longer; the sun is feeling warmer and hope is in the air!!! February is a month of LOVE! Enjoy this week’s Get Jiggy with OLofWL Puzzle! Spread the word […]
This morning this Beliefnet WEIGHT LOSS GURU got on the Scales of Injustice and weighed-in 3 pounds UP for no reason. I SWEAR!!! Truly, no reason … And even though, I know that there is no real reason for this […]
Yes, friends, it’s time for the SMA. Seasonal Music Award – something I created just this minute (if it already exists … please don’t tell me; let me enjoy the glory of believing that I had an original thought).In honor […]
Birthday of the Unconquered Sun by Janice Taylor I was chatting with a few of my weight loss clients about the holiday season. Inquiring, of course, how they were going to celebrate their holiday, whether it be Christmas, or Chanukah, […]
The best ever Holiday Weight Loss Tips from Our Lady of Weight Loss, guaranteed to help you slim down while you laugh it up! AND – it’s OLofWL holiday guide.pdf. Print it and carry it with you to each and […]
Thanksgiving Prayer was created with love by Our Lady of Weight Loss for you. We wish you all delicious things on Thanksgiving Day! Click here for your downloadable Thanksgiving Prayer: ART Thanksgvg prayer.pdf Another fun print-out to take with you […]
As my mother loves to say, “Masticate your food!” She’s got great delivery, and always gets a laugh. And she’s got a point. As we chew each mouthful at least 20-25 times, we break down the food into small particles […]
Keeping Perspective: It’s NOT about your FAT; it’s about YOUR LIFE! Your weight, your diet, your exercise plan is just one slice of your life pie. Permanent weight loss is about living a balanced life. It’s about looking at all […]
Life Lessons Janice Taylor learned from her own life-changing leap of faith five years ago. By Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader and 50-Pound Big-Time-Loser! (write Janice for a Free Consult) Hi everyone … […]
Alien or Addict? by Janice Taylor Life & Wellness Coach, Cert. Hypnotist, NLP Practitioner, Author, Columnist and 50-pound-big-time-loser. (Write Janice for a Free Consult). I received the following E-emergency note the other night from a client of mine – who […]
Depression and Your Weight by Janice Taylor, Life & Wellness Coach, Author, Syndicated Columnist, Seminar Leader and 50-pound Big-Time-Loser. I know from first hand experience that depression can move someone toward food. (Yes, this ‘happy idiot’ has had bouts of […]
This digitally enhanced collage (now jigsaw puzzle) entitled Blow the Fat Cells Out of My Mind was created by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author and 50-pound BIG-Time-LOSER!!!! Janice tells us, “I permanently removed over 50 pounds […]
This jiggy jigsaw puzzle by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound big-time-loser was inspired by the TV show, The Dog Whisperer. Hi All, I’m a big slow on the up-take and only watched the […]
Wise Crackin’ and Young at Heart by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound big-time-loser. Dr. Andrew Weill, whom I absolutely adore for so many reasons – his voice, his beard, his impressive knowledge – […]
“Joy” says it best! by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, 50 pound big-time-loser. Here follows an e-mail from Joy, a Kick in the Tush Club member, and fan of Our Lady of Weight Loss. Please […]
Oats: Grown in the U.S.A. by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound Big-Time-Loser! History: As long ago as 7,000 B.C. – in ancient China – man was cultivating his oats (not sowing them). The […]
I’ve Got to Be Me! You’ve Got to be You! By Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, NLP Practitioner, Author, Blogger and 50-pound big-time-loser. (write Janice for free consult) I’ve ‘borrowed’ the above classic Oscar Wilde quote, “Be […]
Our Lady Sees Red is illustrated by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author and blogger. (write Janice for a free consult) “Out of the ash I rise with my red hair and eat men like air.” ~ […]
Starving Children Tip Fridge by Janice Taylor, Life & Wellness Coach, Author, Columnist and 50-pound big-time-loser. If you had lunch at 11:30 a.m. (or even earlier) and the next time you had access to food was 3:00 in-the-afternoon, what would […]
Chock-A-Block With the Torn and Tattered by Janice Taylor, Life & Wellness Coach, Author and 50-pound big-time-loser. Is your linen closet stuffed to the max? Is it chock-a-block with a large collection of mismatched, discolored and torn linens? Is it […]
How to Get the Most Antioxidant Bang Out of Your Veggie Buck, written and illustrated by Janice Taylor, Life & Wellness Coach, author and 50-pound big-time-loser. While many people are true believers in the power of the raw food, mind-twisting […]
Who’s Foolin’ Who? by Janice Taylor, Life & Wellness Coach, author, 50 pounds big-time-loser. Crumbs Count A bunch of years ago I stumbled upon Nancy, the star of Ernie Bushmiller’s comic strip of the same name, “Nancy.” As I remember […]
The Garden of Peace: Where Spirits Pass and We Say Goodbye by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, 50-pound big-time-loser. For those of us who have lost a loved one and/or are feeling the loss of Professor Randy […]
How to Stay Permanently Jazzed? Diet Like an Olympic Swimmer. by Janice Taylor, Hypno-Coach*, Author, 50-pound big-time-loser! As is the case with many of us, we decide to lose weight because we are disgusted, depressed, in self-hating mode and vow […]
How much dead weight are you carrying around with you? by Janice Taylor, Life & Wellness Coach, Author, 50-pound big-time-loser I suspect you are unaware, as was I, that dead weight is heavy, both metaphorically and literally, and that we […]
A round of 850 calorie Cinnabons for all! by Janice Taylor, Beliefnet.com blogger and 50 pound big-time-loser. NYC Mayor Michael Bloomberg is doing his best to hold us (individuals and restaurants) accountable for the amount of high-fat, high-calorie foods we […]
Splash! Sip! & Wash! By Janice Taylor Here are six (count ’em! six!!) mind-twisting, wrinkle-reducing tips that are sure to smooth and soothe. Smelly Fish Parts: I know, it sounds fishy, but no – it’s scientific! Word out from the […]
Which would you prefer to do today? Beat stress or cultivate inner-peace? Calming words from Janice Taylor. Words have an amazingly strong affect on our bodies and minds. Our unconscious mind (also known as subconscious) processes the words we hear […]
GO CRAZY! It’s Your Life, is it not? Create It the Way You Want it – Off-the-Menu Salad! This beliefnet blogger has been on the road, promoting the best Permanent Fat Removal book ever (if you LOSE it; you will […]
What a Day for a Daydream by Janice Taylor, Health & Happiness Beliefnet Blogger. While waiting for the 6 train on 116th and Lexington Avenue (not the most beautiful subway stop in Manhattan), I took the opportunity to mentally review […]
Land of the Lost and Found Pounds by Janice Taylor, Beliefnet Health and Happiness Blogger Once upon a time a chubby young woman was wandering about in the Land of the Lost and Found Pounds thinking self-deprecating thoughts when she […]
<img alt="ART%20tapemeasure%20bracelet.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20tapemeasure%20bracelet.jpg" width="252" height="189" style="float:left; margin:5px;" One day, as Janice Taylor, Beliefnet Blogger was negotiating her way along the rocky road to Sveltesville on her 50 pound weight loss journey, she got fed up with measuring her thighs and […]
Power of the Compliment by Janice Taylor, Beliefnet Blogger Most everyone appreciates a compliment, a word of encouragement, and a bit of recognition. I know, I do! Someone said something nice to me today and it made all the difference. […]
Food News from Janice Taylor. There’s a New Marshmallow in Town. I happened across a bag of La Nouba (No Sugar/ No Carbs) marshmallows at the check out counter at my local market. I was skeptical. “Hmmmm,” I wondered, “How […]
I’m a Nut (source: “The World’s Best Funny Songs”, Esther J. Nelson, 1988; this song is called “Acorn Brown” in “The Worm Song and Other Tasty Tunes, Janet Wilson, 1993.) I’m a little acorn round (make circle with thumb and […]
Misha McGlown, author of Manifesting Things: Making Your Way When There Is No Way, shares her thoughts with Janice Taylor on how to free yourself from your self-imposed bondage and move into the light of love through prayer. I prayed […]
Rejoice the Mango! from Janice Taylor, Beliefnet Blogger Mangoes have been around for at least 4,000 years. They grow on huge trees and the mango fruit gracefully hangs down like an upside-down lollipop on a very long stem. They are […]
A number of readers have asked me for more details about my travels on the rocky road to Sveltesville, wanting me to further share my secrets that led me from a size 18 to a size 4, and how I […]
Heat Be Gone!This Beliefnet Blogger is too young to remember but …Once upon a time, many years ago, there were no air-conditioners. (I can hear the gasps!) It’s true. No air-conditioners! How did ‘they’ get through the dog-days of summer […]
This Beliefnet blogger was flicking through the television channels the other night – all 1,000 of them – when she came across Julia Roberts and Richard Gere in the movie Pretty Woman. Date Night with Richard Gere … by Janice […]
Grilling Season News! Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat […]
A Picture IS Worth a Thousand Words (and can miraculously remove 3 ounces of excess weight) by Janice Taylor, Beliefnet Blogger. Food journaling keeps us honest. It helps us to keep track of what we eat and identify when and […]
Hey Y’all … Remember the “What Food Do You Find Irresistible?“ contest that Beliefnet sponsored for me, blogger extraordinare :)? Well … last night the winner got ME and signed copies of All Is Forgiven, Move On: Our Lady of […]
This Beliefnet blogger went nuts when she thought her beloved nuts were not going to accompany her on the road to Sveltesville … Until … Our Lady of Weight Loss whispered to her, “True enough, little nutty one. Nuts are […]
When this Beliefnet blogger tells her “I quit my secure job of 17 years to become our country’s premiere Weight Loss Artist Story” inevitably people want to know: Had she lost her mind? Was she filled with fear or was […]
I’m STUCK, SWIMMING, DROWNING in My DRAMA and I CAN’T GET UP. from Janice Taylor, Life & Wellness Coach and Beliefnet Blogger. Dear Our Lady of Weight Loss (and Janice), I am OUT of CONTROL. Honestly … OUT OF CONTROL. […]
“The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” ~ Galatians 5:22 A YUM Delicious Day! from Janice Taylor, Beliefnet Blogger Pineapples are juicy, delicious and good for you, too. They are loaded […]
Get down; get jiggy. Go Bowling. Calories Burned for Activity: Bowling 204 calories per hour Assuming a body weight of: 150 lbs This is equivalent to eating any of the lines of the following table. Quantity Description Cals 0.8 / […]
If you wish to drown, do not torture yourself with shallow water. ~ Bulgarian Proverb This Beliefnet blogger is just back from teaching a week-long workshop (entitled: Our Lady of Weight Loss ~ Your Fat-Burning Journey to Sveltesville) and wants […]
Instead of trying to kill your appetite (no need to be so violent) and treating it as though it were your mortal enemy, this Beliefnet blogger made friends with her appetite! Consider making appetite your friend. A valuable, intelligent friend […]
The Birds Sing a Song of Hope from Janice Taylor, Beliefnet Blogger. I had the immense pleasure of attending my first Quaker meeting a few weeks ago. As it was explained to me, Quakers believe that the “inner light of […]
<img alt="ART%20McDonalds.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20McDonalds.jpg" width="300" height="250" style="float:left;margin7px;" A “Beef” that I Must Express; Not Suppress – McDonald’s Coupons are Sending an Unsolicited Fat Ripple throughout my Weight Loss Community by Janice Taylor, Beliefnet blogger! My Beef with McDonald’s was ignited after […]
How might you change your relationship to chocolate and make it a part of your every day life in the spirit of health, energy and self-empowerment? Janice Taylor, Chief Beliefnet Chocoholic tells all! A great many of us are chocolate […]
GET SMOKIN’ from Janice Taylor, Belifnet Blogger It’s time to clean up and heat up the grill, gather your friends and get smokin’. While cooking with fire – an ancient cooking technique – is adventurous and fun, there are a […]
Resist Temptation! Forego the burgers and fries … Memorial Day Weekend is right around the corner. Here are some guilt-free Righteous Recipes that will most definitely get you through this grillin’ holiday minus the guilt and gluttony. Set your intention […]
I do believe that a great many of us have a deep-seated belief that in order to permanently remove excess weight we need to suffer. I am here to assure you that Permanent Fat Removal does not equal suffering! How […]
A Tasty Tidbit from All Is Forgiven, Move On (hits the stands this Thursday!) Keeping in mind that there are reasons – and then – there are excuses and that what may be a valid reason for one person may […]
<img alt="ART%20Happiness.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20Happiness.jpg" width="180" height="252" style="float:left;margin7px;" What is happiness? Are we as happy as we make up our minds to be? Is there truly an opportunity to find something positive in every event and everyone? I’d like to believe that […]
Dromesburg, Kick in the Tush Club community member, added her pick to the “MUSIC: What’s Your Song” discussion board.She writes, “Recently, I’ve had Don Henley’s “The Heart of the Matter” stuck in my head. “I think it’s about forgiveness…” – […]
Is the heroine of our puzzle a fashion victim, screaming from the sheer frustration of it all or just a bit puff-ed out from too many margaritas with salt, sushi dipped in soy sauce and/or popcorn sprinkled heavily with salt? […]
Further yesterday’s Water – PART I, where we learned that water is a natural appetite suppressant and helps us to digest our food. It even promotes weight loss and helps the body to metabolize fat into energy, I’d like to […]
Many people tell me that they have difficulty getting up and getting going. They really ‘want to’ wake up in the best possible way; spring out of bed all happy and ready to go! (Woo hoo! Yea Day!) They tell […]
Praise Be and Thanks to Karen Kingston, author of Clearing Sacred Space with Feng Shui, who through her brilliant pages, gave to me the precious gift of permission to … (drum roll please) Permission to Let go of and Get […]
Curiosity: An Antidote to Eating Due to Boredom For those of us who eat out of boredom (too many of us to count, yes?), it’s time to get curious about our curiosity muscles. “Curious muscle?” you ask. Yes, we all […]
Take a Bach Break. Lose Weight... Sometimes it's just that simple!
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