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I decided to write about creativity today because too many of you guys write me and tell me that you are not creative. And I BEG to differ. YOU are tremendously creative. Creativity is NOT about being a visual artist, a musician, a song writer, a poet, or any of those types of things. The…

How IMPORTANT is “THIS” to YOU??? (this being your health, your weight, your determination to let go of what no longer serves you) While talking to one of my star weight loss coaching clients (you are all stars in your own way), I asked after hearing about the various dietary transgressions of the week, “Well,…

Friday the 13th is the most widespread superstition in America! AND – hold onto your unlucky hats – there appear to be three such happenings on our 2009 calendar: February 13, March 13, and November 13. For those of you who suffer from Paraskevidekatriaphobics, morbid fear of Friday the 13th, mark your calendars and take…

Not to bring up a sore spot, but as your resident Life, Happiness and Weight Loss Coach, I’ve been wondering how y’all are doing with your January resolutions? Are they working for you? Often, we start the year off with the best of intentions, but the days melt into weeks and before we know it,…
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