Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Exercise for the Exercise Phobic

KICK ‘em and TWIST ‘em Exercise Tips for Exercise Drop-Outs. Our Lady of Weight Loss wanted me to share some exercise ideas for those of us who are NOT gym bunnies … some creative ideas to loosen us up, get […]

KILL Food Cravings! See Red.

This week’s Weight Loss Art was inspired by an amazing dish of Kimchi (Korean Spicy Cabbage) that I so enjoyed! It’s spicy flavor left me seeing ‘red!’ And FYI … spicy foods are great for voiding a desire for something […]

Creative Exercise: Polish Off a Piece of Cake

Want to polish off that piece of cake? Try polishing the dressers instead. Given the amount of running around I do, I barely have enough time to sleep, much less exercise and/or clean. (Plus, I resist – neither activity is […]

Bush Tortures Detainees: 1,000 Calorie Diet Plan

As stated in the New York Times and The Huffington Post, President Bush turned to Slim Fast and Jenny Craig to rationalize the use of dietary manipulation on detainees. From The Huffington Post: In a footnote to a May 10, […]

Previous Posts

Kick in the Tush Tuesday: Do Nothing. Lose Weight.
Unplug, do nothing and simply be. Imagine what it might be like to live in a world

posted 6:29:25am Mar. 03, 2015 | read full post »

Click Yourself THINNISH: How to Melt Fat Fast !!!
This week's Get Jiggy JigSaw Weight Loss Puzz

posted 8:25:44am Mar. 02, 2015 | read full post »

Miracle Cure: The Freeze Your Ass Off Diet
Yesterday, we flew from Tucson to the east coast with a change of plane in Dallas, where it was snowing like m

posted 8:53:42am Feb. 28, 2015 | read full post »

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »


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