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Our Lady of Weight Loss wants to know … Got the Belly Fat Blues? The benefits of eating blueberries, a fruit that is rich in antioxidants, has been known for some time, but now new studies indicate that blueberries may be an important component to losing abdominal fat – the kind of fat that is…

This week’s Weight Loss Jig Saw art is called “Cool as a Cucumber Angel.” She is cool, comforting, and comes complete with flying cucumber, daisy power and a to-die-for recipe! Cool as a Cucumber Angel Salad Ingredients: 2 long and large English cucumbers, thinly sliced * 1 small white onion, thinly sliced * 1 cup…

On Father’s Day, what better message to send than a healthy and happy one! Lighten Up with Our Lady of Weight Loss’s Glorious Greetings ~ Spirited and spiritual e-cards! More celebratory days! International Sushi Day: does sushi make us fat? Grill It Up: Eat more; weight less! Healthy Summertime Recipes! Yum, yum and YUM! Spread…

I can’t even begin to imagine what it must be like to be Jon or Kate or one of the eight. The amount of milk and bread consumed daily would be enough to put me over the edge, never mind the noise level, or the stress of living your life in a fishbowl. Oh, and…
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