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Our Lady of Weight Loss
Our Lady of Weight Loss Archives

Lo n’ behold, in the not too distant past, I was invited to deliver a motivational talk for a prestigious company who was hosting a wellness immersion program, to which I wholeheartedly responded, “Yes.” They asked me what I’d like […]

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In need of travel tips that will get you to your destination in one piece, on the svelte side? One of Our Lady of Weight Loss’s readers gives a ‘shout out’ for HELP! and Our Lady of Weight Loss comes to the rescue!

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Music is powerful. A true gift that keeps on giving.  Music activates the same feel good center of your brain that food does!  Here, 5 ways that music can positively affect you! 1. Listen to music: Lose weight. (Wow, that […]

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This week’s Get Jiggy Sunday JigSaw Weight Loss Puzzle entitled “Dogs Listen” was inspired by the most adorable gaggle of dogs that jumped into the water fountain at St. Phillips Square in Tucson today, who clearly were not listening!  Bravo […]

Just the other day, I was talking to a client and sharing the metaphor some of you may have read in my book All Is Forgiven, Move On or heard me speak about on the radio. I thought it worth […]

Reached your wit’s end, have you?  Well, there’s no need to shoot.  What to do?  Get a grip and move on! Sometimes it’s just that simple! As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “No Need […]

What STOPS you from achieving that which you most definitely want to achieve?  What OBSTACLES are on, in and around your path? As you click through this week’s GET JIGGY Weight Loss JigSAW Puzzle: 1.  Think 2. Identify 3. Come […]

What’s important to you? What do you value? What do you care about? People have “things” (both material and immaterial) that are important to them in each and every area of their lives. In their relationships, in their work, in […]

We are one month into the New Year. One month into our resolutions. One month into our promises. That’s right. We promised ourselves a myriad of things, which may include: to lose weight, to exercise more, to de-clutter, to stop […]

Dearest Devotees of Our Lady of Weight Loss,  Here is a truth (not just a story) about the Moso Bamboo Plant and your weight that will blow the fat cells out of your mind.  Read through, ingest on a cellular […]