Greetings Tushkateers, Devotees of Our Lady of Weight Loss, Last week, we were invited to a dinner party at a friend’s house. Nice, yes? Always!!! Most of the time when I ask, “What shall I bring,” my dear, sweet friend […]
Greetings Tushkateers, Devotees of Our Lady of Weight Loss, Last week, we were invited to a dinner party at a friend’s house. Nice, yes? Always!!! Most of the time when I ask, “What shall I bring,” my dear, sweet friend […]
Christianne Klein, author extraordinaire, Edward R. Murrow award-winning journalist, television host and former national news anchor for ABC News; she who has appeared on numerous television programs, cooking her favorite healthy recipes, and also worked alongside Chef Emeril Lagasse on […]
Resistance with a Capital R!!! Our Lady of Weight Losstold me that she noticed that there are people out there (like me and maybe you?) who resist planning! Planning meals, making time for food shopping, and exercising. While planning might […]
The supreme accomplishment is to blur the line between work and play. ~ Arnold J. Toynbee Greetings Tushkateers! I received a most interesting email from Tushkateer Nancy! Nancy writes – referencing our 21 Day Miracle Cure: Want Power – “Have […]
On the one hand maybe I’m being overly dramatic by stating that these 6 Supermarket Food Safety Tips CAN save your life; but on the other hand, maybe they can and maybe they will!!! At the very least, they can […]
Definition of a victim: a person to whom life happens. ~ Peter McWilliams Are You a Food Victim??? I hesitate to use the word “VICTIM,” because it is such a strong word. But I’ve just got to ask … are […]
In marriage, each partner is to be an encourager rather than a critic, a forgiver rather than a collector of hurts, an enabler rather than a reformer. -H. Norman Wright and Gary J. Oliver This week’s Get Jiggy SUNDAY JigSAW […]
Here, Janice Taylor, your Weight Loss Success Coach (that’s me) tells us that getting back on the weight loss bandwagon is but one simple step away! That’s right … just one step. One simple step! If you want to […]
We all know that drinking water is an absolute must! Water covers approximately 70 percent of the earth’s surface and is an essential component in most living things. Our bodies are more than 75 percent water, our blood is more […]
Whether or not you decide to follow the 17 Day Diet Plan (the new hot fat-melting plan on the block), you need to know that it’s not about the food – it’s not about your fat – it’s about your […]
While brewing up my Rise and Grind Wednesday pot of coffee, the Feng Shui Rules of the Stove surfaced in my foggy (pre-coffee mind), and I thought them important enough to share with you!!! Especially if prosperity is a concern! […]
When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. ~ Catherine Ponder How Much […]
Today’s GET JIGGY, JigSaw Weight Loss puzzle was inspired by my new juicer! I’ve wanted one for quite sometime and yesterday! Finally, I purchased one! And then headed straight […]
Want to hear something funny? Yes, of course, you do! And yes, the funny thing will bring us to love, love, love! My brother, whose primary residence is Dublin, told me that when he shared with his Irish friends that […]
Today, I thought I’d share a letter I received from one of Our Lady of Weight Loss’s readers/fans! Melissa is in need of help. I’ve offered my advice. Please feel free to weigh-in below. All support greatly appreciated! Dear OLofWL […]
What does Groundhog Day have to do with weight loss? Our Lady of Weight Loss says, “All roads lead to weight loss!” If the winter is getting you down, you might eat! If you are longing for spring, you might make an extra trip to the fridge. If it’s grey outside and/or snowing, you may turn to food to add color to your life! Here follow 9 Groundhog Day Quotes for you to chew on, as you smile and stay steady on your healthy living journey!
The Sun is considered a positive card that reflects happiness, vitality, self-confidence, energy, joy and success. The conscious mind prevails over the unconscious. When the conscious mind says “no, thank you” to the devil’s food, the unconscious mind no longer tries to pull you in a different direction.
Yes, you are on a healthy living Adventure (with a capital “A”). With a little willingness to experiment and a roll of duct-tape (huh? See video below) … you too can cook up the most amazing dishes that are more delish and satisfying than you ever imagined.
It is sweltering hot – dangerously hot – in many areas of the States. Right here, on my block, it hit an all time high yesterday of 103 degrees! I ‘ran’ whatever errands I needed to ‘run’ at a crawl with a bottle of ice water in one hand and a ‘spritzer’ (a.k.a. spray bottle filled with ice water) in the other! Here, I share my best 7 Simple Summertime BEAT the HEAT Strategies.
Have you ever imagined waking up one fine day, happily and mysteriously naturally thin? I’ve always wanted to wake up naturally thin, so I could eat whatever I wanted. I thought freedom equaled eating with complete abandon. I hadn’t considered that freedom might be freedom from cravings or freedom from obsessing about food.
I received the following E-emergency note the other night from a client of mine – who by the way – has permanently removed 18 pounds in the past 12 weeks. I thought it worth sharing, because I know that we all have ‘alien’ voices in our heads that ‘make’ us eat the donut, cookie, ice cream, pizza. That’s right … you are not alone. Seems we all have an alien voice that ‘makes’ us go hog wild.
Last night, when Willamina (star character of ABC Family’s new show “HUGE,” played by Nikki Blonsky of “Hairspray”) was told to strip down to her bathing suit for the annual group ‘before’ photo, I cringed. I cringed for her, and for me. It brought back an unpleasant, somewhat traumatic memory. When I was in second grade, we were told by the school nurse to stand in a line in our underwear. … Read On!
It’s Jigsaw Sundae (oops, Freudian slip) … Sunday! Our Lady of Weight Loss here with your weekly Get Jiggy, Keep Your Hands Busy puzzle!
“HUGE,” a new drama, starring Hairspray’s Nikki Blonsky and Hayley Hasselhoff (yup, David Hasselhoff’s daughter) premieres this Monday, June 28th on ABC Family, The story takes place at a Camp Shane, a weight loss camp for kids located in upstate New York, where larger-than-life teens sort through the challenges and of being an overweight teenager.
A Strategy that CURES! For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food.
It would be lovely to be minus the obsessive food thoughts; to make space for a peaceful, calm and soulful evening. Wouldn’t it? I have worked out an easy and yes, brilliant strategy that you can follow!
Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor (50 pound big-time-loser).
People please! These rumors are getting to me. I’m about ready to eat something to stuff down the silliness of it all!!! But instead, I’m going to share Zach Anner’s video and slim down while I laugh it up!
In celebration of Summer Solstice, Our Lady of Weight Loss shares her best “Chase the Devil” Away ritual. Add fire, color and happiness to your life NOW.
Today’s GET JIGGY Weight Loss Jigsaw Puzzle was inspired by a Duz detergent advertisement from 1954. I’ve been cutting and pasting and playing and the “DUZ IT” piece is a work in progress. But I just had to stop and magically turn it into a jigsaw puzzle to share with you
Today, June 17th, is yet another ‘bizarre’ yet wonderful holiday! “Eat Your Vegetables Day” falls smack dab in the middle of National Fresh Fruit and Vegetables Month! A timely reminder and opportunity to add healthy portions of fruits and veggies to your healthy living plan. Recipes and video included!
A bunch of years ago I stumbled upon Nancy, the star of Ernie Bushmiller’s comic strip of the same name, “Nancy.” As I remember it, Nancy was pictured with a box of cookies in one hand and a hammer in the other. Her aunt was yelling from another room. “Don’t spoil your appetite. Dinner will be ready soon.” To which Nancy replied, “I’m only eating the crumbs.”
This morning, when I read that the King of Kings Statue, a.k.a. Touchdown Jesus or Big Butter Jesus, which lived on the grounds of Solid Rock church was reportedly struck by lightening at midnight on June 15, I thought “what a coincidence.” …..
Thirsting for BLOOD? True Blood “V” Cocktail, that is. I thought it would be fun to kick off the summer Vampire Juice Season with a True Blood Type “V” Cocktail. Enjoy!!!!
I ran into the Buddha on the Road to Sveltesville, and I said, “Buddha, I’ve been thinking that I great way to begin to lose weight would be to eliminate high fat and sugary foods. What do you think?” And the Buddha replied, “Maybe!” What did the Buddha mean? …. Here follows some new thinking on how to move from heavy to light that has nothing to do with fat or sugar!!!
There are two things that we do that make us miserable; that cause great suffering … optional suffering. The first is to judge; the second is to have expectations.
Simple Weight Loss: Your body is an amazingly intuitive, tuned in, fabulous being in it of itself, without your thoughts getting in its way, weighing it down! So … Get out of your head, and go into your body, and ask …
I promise you that as you take the time to be honest, be brave, look deep and write down at least 50 things that you are tolerating, putting up with and/or STOMACHING, you will find yourself in a new place. A place where you can see, feel, experience and even taste your ‘lite.’ What are you putting up with? Tolerating? Stomaching? What is weighing you down? Leave it at the Our Lady of Weight Loss Altar, alter your thinking … lighten your load!
Day 1 of my workshop entitled “Our Lady of Weight Loss enLIGHTens” was fabulous! On the one hand, it feels like we just got here, on the other hand, it feels as if we’ve all known each other forever!!! We’ve had deep and meaningful discussions about weight loss, reinvention and transformation. We worked through a good many issues and at the end of the day, there were big smiles all around. The good vibes from the smiles filled the room. The smile in it of itself was transformational! It got me to thinking about the importance of smiling. Did you know that …
If you want to permanently lose weight, remove those pounds, experience freedom from food obsession, then read this! Janice Taylor, your weight loss coach, shares the true secret of her 50 pounds victory!
In celebration of Aesop’s birthday, Janice Taylor – your weight loss coach – shares her favorite Weight Loss Fable??? Hmmmmm ….
Just for a moment now, I invite you to imagine what it might look like to be living a “healthy trim” life? Because seeing “healthy trim” is your first step toward manifesting a healthy lifestyle! Visualization is an essential element […]
From May through-out the summer, the best, sweetest and most delicious fruit ever is readily available. AND at 46 caloties per cup, you’re gettin’ a whole lotta bang for your calorie buck! What is it??? Read on!
Is summertime weight loss different than winter weight loss? The simple answer is, “Yes!” On the upside, there’s a plethora of fresh fruits and veggies ready for the taking, air-conditioning can freeze your fat off (see tip #2), and taking an early morning walk is a pleasurable experience. On the downside, it’s bathing suit season. To that end ..
Did you know? Today is “There’s a Hole in Your Bucket Day.” How will you fill your hole? OR … will you continue to let your happiness, energy, vitality … and well, your life, just leak on out? Contemplate that while you work on your “Get Jiggy JigSaw Sunday Weight Loss Puzzle” from none other than … Our Lady of Weight Loss.
Today is Chewing the FAT TUESDAY with Our Lady of Weight Loss. Readers write in and she answers!
Were prescriptions drugs involved in Simon Monjack’s shocking death? Learn more about our country’s fastest growing addiction.
Our Lady of Weight Loss has a special connection to Bob Dylan! Seriously, no joke, truly. They go way back or weigh back, all the way back to 2001, when Janice Taylor, your Weight Loss Coach (that’s me) first rolled out of bed (literally) and set off on her journey to Sveltesville. A fun side to Bob that he never knew existed?
Today, May 22, is National Vanilla Pudding Day! In celebration of this sweet milk-based dessert, I am offering up one of Our Lady of Weight Loss’s from her “Decadent Delish Diet” recipe collection! Chances are, you’ve got all the ingredients already!
Halfway through the 2nd round of said mind-altering heavily vodka’ed beverage, Uncle Sy began to wax poetically about his childhood. He shared one enchanting tale after the next, peppered with family photos and memorabilia. But, as all good things must come to an end, so did this happy afternoon.
Janice Taylor, your Weight Loss Coach, wants to know how American Idol’s Casey James’ miraculous recovery from his motor cycle accident inspires you, motivates you to move forward? Want power or will power?
Janice Taylor, your Weight Loss Coach (that’s me) is serious about weight loss, but not heavy! Won’t you join with Janice (ME!!!) and Our Lady of Weight Loss, the patron saint of permanent fat removal for a fun game of Weight Loss Bingo, sure to lighten!
This week’s Get Jiggy Weight Loss puzzle will not only keep your hands and mind busy for hours (and out of the kitchen) but it provides a recipe and information on how to CURE for your FLAT BELLY BLUES!!! Read on!!!
In order to permanently remove your excess weight, you’ve got to suffer, right? Wrong!!! I am here to assure you that Permanent Fat Removal does not equal suffering! It’s totally optional!
This week’s Get Jiggy Weight Loss JigSaw Puzzle was inspired by a great pot of coffee! I just love my morning jolt of joe, and this morning’s was particularly delightful!
It’s Happy Hour at Starbucks! Happy and half priced (but not half the calories) Frappuccinos for all! Guess how many calories?
As we all know, Mother’s Day is fast approaching! This year, in addition to giving my mother a homemade card (and a gift, of course), I thought I would send a mother’s day card to my children, too! Why not? It’s an opportunity for us to share our thoughts on what it’s like to be a mother!
Combining hypnosis and visualization techniques with creativity, as well as strategies rooted in positive psychology, Taylor helps us move into the “lite.” With knowledge, dedication, and humor, she guides us to create our own blueprint for quick and permanent weight loss.
For less than one dollar a day you can Blow the Fat Cells Out of Your Mind!
It’s Get Jiggy JigSaw Sunday! Keep your hands and mind busy and away from food!
The fierce and muscled trainer, Jillian Michaels, of “The Biggest Loser” fame and fortune is getting some feedback a.k.a. lash-back from some comments she made in an interview to Women’s Health magazine regarding pregnancy. Weigh-in here! Your thoughts on her comments.
Zeus had a plan. He thought that whenever his wife Hera was away, he’d get together with Cynara. However, Cynara soon became homesick. She missed her mother, so she slipped back to the earth for a short but meaningful visit with the mortals. When she returned, it was quite apparent that she had a new attitude. Zeus wasn’t particularly happy with her un-goddess-like behavior. He threw a fit and tossed her back to earth, and he changed her into the plant that we now call the artichoke.
This week’s Get Jiggy JIGSAW Sunday, Tropical Spring Toss, will keep your hands and minds busy, out of the cookie jar and take you on a journey, straight into spring!
Janice Taylor, Life & Wellness Coach, invites you to imagine … What will it look like when your current challenge is no longer a problem, and you are free to live a life that you love?
Video alert: Have you heard about Iowa High School Junior Elizabeth Rasmuson’s brilliant use of gum wrappers? She used the white and blue Wrigley’s “5” wrappers to make her prom dress! And her boyfriend, Jordon Weaver, weaved himself a gum wrapper vest!
One of my weight loss rules is to ‘know what thy eat before I eat it.’ Often, we look at something, like the new KFC Double Down and think, ‘hey, there’s no bread so it must be okay.’ But hey, is it? Will the KFC Double Down ultimately bring you down?
This week’s ‘Get Jiggy JigSaw Puzzle’ was inspired by my jones for peanut butter. Just love the stuff and you know, the natural kind, is good for you! Here’s a great recipe that makes a stupendous breakfast, lunch or snack!
I hear tell that Oscar and Grammy winner Jennifer Hudson is losing it! Pounds that is!
Jennifer, on behalf of WeightWatchers, kicked off a national ad campaign last Sunday “I decided to do Weight Watchers. I feel like I’ve conquered the world.” says the lovely and voluptuous Jennifer. In addition to getting the big payola …
Kelly Osbourne danced away 42 pounds last season. Jennie Garth, Mya , Mel B. from the Spice Girls, Jane Seymour, Lisa Rina and Marie Osmond (while on Nutrisystems) toned their arms, lifted their butts, and dropped at least 100 pounds (combined total). Niecy Nash, however, star of “Reno 911″ is dedicating her dance performance to “thick girls everywhere.” And instead shedding tears for love.
This week’s “Get Jiggy, Stay Busy and Lose Weight Jigsaw Puzzle” was inspired by my recent trip to Tucson, Arizona. I’m fascinated by the cactus, the saguaros, in particular, whose flowers bloom at night and are pollinated by bats!
Janice Taylor, your weight loss coach, invites you to imagine what it must be like to lose 350 pounds and for the very first time be able to drive a car, use a normal sized seatbelt, wear a pair of jeans. Read Ruby’s story here. An in depth and moving interview from Beliefnet’s editor Holly Leibowitz Rossi.
Foolish and fool proof April Fool’s Day quotes! Don’t give cherries to pigs or advice to fools … and much more from Janice Taylor, your weight loss coach, on a mission to lighten!
Imagine … El Al Airlines will be serving up some 650 pounds of gefilte fish, 400 pounds of smoked salmon, 28 gallons of horseradish, 325 pounds of smoked trout, 275 pounds of assorted chocolates and more than 45,500 packages of individually wrapped matzo on their nonstop flights from New York alone. (Recipes … to follow).
People say, “I really don’t understand why I am always hungry. It’s this crazy thing, like an alien has taken over.” People ask, “Can you shed ‘lite’ on this unexplained phenomenon? How can I slay the dragon? Or at least train my appetite dragon?”
Laugh Yourself Skinny. Laughter is one of the best aerobic exercises. One minute of mirthful laughter is equal to 6 minutes on the rowing machine.
Knowing full well that water is the healing elixir of all time, I have been on a mega-water kick, telling any and all who will listen to me that it’s important – actually crucial to drink water.
Our thoughts and words create our realities. They determine what we focus on, how we direct our attention, and how we use our mental and emotional energies. What words do you use? How to they inform, color and create your reality?
Permanent Weight Loss isn’t just about what we eat or how much we exercise. There are external factors at play that can and do influence the way you eat and how you burn your calories. Janice Taylor, your Life & Wellness Coach, shares 3 mind-twisting and fat-melting tips!
Score one for Einstein and then score one for Our Lady of Weight Loss! Do you know what the scales really measure – scientifically that is?
The best in Celebrity Weight … Hot off the Dancing With the Stars dance floor! The pairings!!! Who will dance with whom and who is your fav?
Happiness is a new supermarket overflowing with fresh fruit and vegetables! Join Dysfunctional Chef, Janice Taylor, as she whips up a Strawberry and Arugula Salad to die for. Simply delish!
Today is Dr. Seuss’ birthday. In celebration, your weight loss coach, Janice Taylor, serves up platters full of her favorite Dr. Seuss quotes that you might like to post, green recipes that feed the soul, minus the mold and videos that will get you through, so without further ado … read on!
Janice Taylor, your weight loss coach, has a few “outside the donut box” weight loss tips that will blow your mind and melt the fat cells that include turning your bathroom into a meditation center, art gallery and no food zone! Tune in, melt fat!
From Janice Taylor, your Life & Wellness Coach: This week’s JigSaw puzzle was inspired by my exploring ‘aspirin.’ A puzzle of its own kind! Who should take aspirin, how much, does it prevent heart attacks, strokes?
Janice Taylor, Weight Loss Coach, turns to Marion Nestle, Ph.D., author of Food Politics and What to Eat, to get the skinny on sugar.
Janice Taylor, weight loss coach, comments and questions Kelly Osbourne’s weight loss journey.
Want the skinny on how to rev up your engines, get energized, do cartwheels while smiling? Then, read on, because Janice Taylor has some amazingly simple tips to share with you!
In celebration, Janice Taylor, your weight loss coach, shares her favorite 100 calorie pancake recipe with you, as well as a few tips on how to make the best pancake ever! Enjoy your holiday.
Janice Taylor, weight loss artist and coach, visits MoMA (Museum of Modern Art) – a place where she spent several hours thinking about art, creativity (not food!). Here, she photographs an artist sketching the work of another artist. Artist to artist to artist. A creative passage. She hopes that you catch the Creative Weight Loss bug!
Janice Taylor, your weight loss coach, shares information about the ‘green tea diet,’ sure to help you lose weight – fast!
The Yin and Yang of Lent!!! What are you giving up for Lent; what are you gaining from Lent? Our Lady of Weight Loss leads the way!
Our Lady of Weight Loss, the patron saint of permanent fat removal shares “The 3 Step Diet,” which inevitably leads you straight into the arms of a gooey grilled cheese sandwich!
“Sadly, in the next 18 minutes, 4 Americans will be dead from the food they eat.” said Jamie Oliver as he began his Ted Talk. Let’s join with him. Get Political: Be Healthy
Janice Taylor, your weight loss coach & Our Lady of Weight Loss, the patron saint of permanent fat removal, invite you to join the Kick in the Tush Club and “be stupid together.” Happy Valentine’s Day.
Here, Janice Taylor, your weight loss coach, shares her Winter Wonderland, New York City February 2010 Snow Storm photos. Janice ventured out on the snowiest day of the year to snap, crackle and pop her weigh down! Get it! Get in your daily walk, no matter! Stimulate your brain, get the endorphins pumping, move your body!
How to count your blessings, change your life and transform your girdle into an amazing piece of Weight Loss Art. Listen up and Lighten up with Janice Taylor, your weight loss coach and our country’s premiere weight loss artist!
Today is WEAR RED DAY 2010! Janice Taylor, your weight loss coach, has designed the perfect downloadable red dress for you to wear on WEAR RED DAY 2010! Print it and drape yourself in it! Enjoy.
Listen UP and Lighten UP! Janice Taylor, your weight loss coach and Our Lady of Weight Loss scoured the universe and have found a sister site, a place where you can go for the latest in news that helps you lose! Skinny Scoopers! You can thank them later! After you read on and lighten up!
Prime Minister Margaret Thatcher lost 20 pounds in 2 weeks by eating 56 eggs. Would you? Weigh-In with Janice Taylor your weight loss coach! Making Weight Loss FUN!
Are you looking for love (in all the wrong places?). Today, Our Lady of Weight Loss and Janice Taylor, Weight Loss Artist (and Coach) present “Peonies & Paper Dolls in Pink: A Love Potion” jigsaw puzzle. This puzzle promises to keep your hands and mind busy as it brings love into your life.
Weight Loss Motivation 101: We can all relate to wanting things to change on a dime, to lose weight with the snap of a finger, can’t we? Our Lady of Weight Loss explains!
Are you thighs too small? A study conducted by the British Medical Journey of approximately 3,000 men and women between the ages of 35 to 65 with a thigh circumference of less than 23.6 inches “greatly increased” their risk of developing heart disease and dying prematurely!
It’s National Popcorn Day and rather than celebrating it by hitting the streets in search of a bucket or two of buttered caramel popcorn, I thought it the perfect opportunity to make a piece of Weight Loss Art™®!
Join with Our Lady of Self-eSteem, the patron saint of permanent self-confidence, sister of Our Lady of Weight Loss, as she moves us through a jigsaw puzzle that increases self-love!
This morning at 8 a.m. Eastern time, Janice Taylor, Life & Wellness Coach is headed to the Martha Stewart radio (Sirius) studios, where she will be chatting about New Year’s Resolutions with hosts Betsy and Kim. How it is that we make resolutions but often don’t follow through? Here are the 10 tips that Janice will be sharing on how to get going again!
Did you know that you can lose up to 18 pounds in one year, just by changing your plate size? Smaller bowls equal smaller numbers of the Scales of Injustice. More diet tips from Our Lady of Weight Loss, the patron saint of permanent fat removal. Your gain is her pain!
Because a number of scientific studies have demonstrated that garlic is a ‘healing’ food and that regular consumption of said garlic cures our ills, I decided to load up on this aromatic vegetable like there’s no tomorrow, adding it in bulk to my recipes! Read on for the best Penne recipe ever!
Diet Resolutions 2010: Janice Taylor, your Life & Wellness Coach and 50-pound big-time-loser is here to tell you that the best way to begin anew is to make sure that the energy in your home is supporting your new healthy eating and living style. Learn how to reduce stress, promote harmony, eliminate toxic energy and lose weight!
Kick in the Tush Club member Martha C., sent me the following to-die-for spinach cookie recipe. She said that she got it from her sister, who got it from a friend, who got it from a neighbor! In other words, I have no idea where it originated, but it’s my turn to pass it on!
Chewing the fat with Janice Taylor. Today, “Is the Biggest Loser making us fatter?”
Be forewarned!!! Orange is a stimulant. It stimulates emotions, thoughts, conversation and even appetite. With Halloween upon us and its pumpkins piled high at every green market, perched on every doorstep, along with those mountains of haunting little orange devils called candy corn found at every turn of the supermarket, it’s no wonder we’re in danger of caving-in to the call of the candy-filled Jack-O-Lantern.
If you would like to wake up energized, happy and thinner, then read Our Lady of Weight Loss’s Top 10 Tips on How to Wake Up Happier and Thinner NOW!
Be a Weekend Weight Loss Warrior. Janice Taylor, Weight Loss Coach shares her top 20 ‘food’ weight loss tips that you can take with you as you head off into the weekend!
“You are asked for this one day and one night to starve your body so your soul can feast on faith and adoration.”
Take a Bach Break. Lose Weight... Sometimes it's just that simple!
posted 7:48:13am Jun. 27, 2015 | read full post »
Morning Chew: The Epictetus Cure
posted 8:58:25am Jun. 24, 2015 | read full post »
Weighty Confession: Pass the Yankee Doodle
posted 5:10:58pm Jun. 19, 2015 | read full post »
From Fidgeting to Fornicating: 8 Ways to Burn 100 Calories
posted 7:17:05pm Jun. 15, 2015 | read full post »
VLOG: Travel Weight Loss 101: 9 Travel Tips from Our Lady of Weight Loss
posted 11:39:37am Jun. 08, 2015 | read full post »