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As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona's Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it ... "If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side.…

The Queen of Cups encourages you to put down your fork, push away from the table and move toward a creative project. Keep your eyes and your ears and most importantly your heart open, as opportunity is about to knock of your door.

If you're like me, living a balanced and healthy lifestyle isn't easy and it's hard finding answers to these really tough questions... * How can I decrease stress and increase energy? * How can I achieve better health at any age? * High carb, low carb, raw food, what's best? * How can I create…

We have demonstrated that we can - individually and collectively - get fat and stay fat. We are very good at it. One of best our stay fat strategies is to be "vague." We take a wishy-washy, white bread approach to weight loss. We pretend. We toss in an "I'll try" and a "maybe" or…
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