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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

10 Commandments of Holiday Weight Loss (pocket version)

Ho, Ho – Hold on there! I know … it’s easy to throw your hands up in the air and say, “It’s okay. It’s the holidays. I’ll straighten up and eat right in January.” But will you get a handle on things come the New Year? And if you do, how much damage will you have suffered? Here, Janice Taylor, Weight Loss Artist & Coach, offers you a downloadable version of the 10 Commandments of Holiday Weight Loss!

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How to Ward Off Bingeing, Cravings and the Holiday Blues

A Winter Tip from Our Lady of Weight Loss: Too little sun light can activate cravings for fatty, high-calorie foods like cakes, cookies and chips. Lack of sunlight reduces the brain’s production of serotonin, the mood-boosting brain chemical that not only helps us to feel happy but also suppresses food cravings and bingeing!

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