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Our Lady of Weight Loss
10 Commandments of Holiday Weight Loss (pocket version)
By
Janice Taylor, Editor
Ho, Ho - Hold on there! I know ... it's easy to throw your hands up in the air and say, "It's okay. It's the holidays. I'll straighten up and eat right in January." But will you get a handle on things come the New Year? And if you do, how much damage will you…
How to Ward Off Bingeing, Cravings and the Holiday Blues
By
Janice Taylor, Editor
A Winter Tip from Our Lady of Weight Loss: Too little sun light can activate cravings for fatty, high-calorie foods like cakes, cookies and chips. Lack of sunlight reduces the brain's production of serotonin, the mood-boosting brain chemical that not only helps us to feel happy but also suppresses food cravings and bingeing!
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