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If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It’s a simple as that.  This morning I “cooked” up a batch of Cucumber Noodles and Feta Salad.  I don’t know how long it’s going to last, because it’s mighty delicious, refreshing, and satisfying. CUCUMBER NOODLES and FETA SALAD Ingredients:…

If you are looking for a healthy side that is going to produce a lot of lip-smackin’ yums, then you’ve come to the right place!  Try this Israeli Cous Cous Salad! Ingredients: 1 cup of Israeli cous cous 2 cups chicken (low -fat) or vegetable broth 3 tablespoons cilantro, chopped 1 tablespoon olive oil 1/2…

Happy Independence Day!  Our Lady of Weight Loss thought that it would be fun to share three smoothie recipes today, in red, white and blue fashion!  Because smoothies offer big nutrition!  Being healthy is your patriotic duty. “Let’s go retro, okay? We used to walk as a society. Walk 30 minutes a day, five days…

Set your clocks, Tushkateers*! The longest day of the year a.k.a. the Summer Solstice, is scheduled to arrive on Saturday, June 21 at 6:51 a.m. EDT, at which time the Earth’s northern hemisphere faces, most directly, toward the sun. In that moment, or minute (6:51 a.m. EDT), the sun, when viewed from planet Earth, appears…
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