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Our Lady of Weight Loss
Our Lady of Weight Loss Archives

Just yesterday, when I took a much-needed break from working hard on my latest art masterpiece, a self-portrait soon to be unveiled, entitled: Miss Frozen Peas, 2013, I encountered a young man playing the Sitar. Mr. Sitar-Player had seated himself […]

What’s your #story?  Your “I’m Fat” story?  Your “I just can’t lose it” story? My story starts when I was born–born fat.  I was the only baby in the hospital nursery to gain weight.  Babies generally speaking lose their first […]

Roger Babson (first to mathematically analyze stock), relied upon his experience of the stock market that change is not uniform.  Change goes through peaks and valleys like the stock market.  And so does the number of the Scales of Injustice. […]

Remember the old days when folks thought chocolate caused acne, rotted your teeth and made you fat?   Boy-oh-boy, were they misguided or what?! Scientists now tell us that dark chocolate (the kind that contains 70% cocoa solids) is good for […]

Sloppy Joe’s are an American creation that has been around since at least the 1950s. Popular with most children, a favorite in lunch rooms in schools from sea to shining sea, Sloppy Joe’s are also a favorite of parents, as […]

  Enjoy life – there are no re-runs. – Shirl Lowery Helloooo Dear, Sweet Tushkateers!!!   How are you on this spectacular summer day? I am Ok! Even better than that:  I am A-Okay!  I have had an amazing week, and […]

Because “You are What You Say (aloud and inside your mind),” and because positive self talk has the power to increase self-confidence, reduce stress and basically make your life infinitely more enjoyable, sending ripples of happiness throughout your world, I […]

Either as a side salad or a main dish, this is my kind of sexy summer salad!  It’s fast, simple and delish! Ingredients: 16 ounces Fusilli pasta, cooked1 jar (7 ounces) roasted red peppers, drained and cut into thin strips. […]

#Walk it off!  Studies from both the University of South Carolina and University of Tennessee showed that people who walk fewer than 5,000 steps per day were heavier than those who walked at least 9,000 steps; and those who upped […]

You are Getting Sleepy Report – A recent study conducted by the Harvard Women’s Health Watch reports that sleep difficulties visit 75% of us at least a few nights per week. A short-lived bout of insomnia is nothing to worry […]