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The Halloween Party is OVER! What will you do with the leftover Halloween Candy? This morning, before anyone got up, I tip-toed into the kitchen – grabbed the leftover Halloween candy and dumped it. Down the garbage shoot … gone! And you know what? It wasn’t easy. But in the end, I felt triumphant. I…

Are you worried that Halloween will turn into a two-month binge? Are you feeling anxious that the holiday season kick-off is upon us? Are you concerned that you might gain weight? Here is One Thing YOU CAN Do Today that will help you gracefully and sveltely move through the holiday season. Chew Slowly and Savor…

Ghosts, Goblins, Gremlins … Candy … oh My! by Janice Taylor Tomorrow is Halloween! Is “Candy” calling your name? She sure is a seductress! What to do? Change your name and then … Think Ahead! Curb the Sugar Cravings. On Halloween or on any other day, remember that balanced meals curb sugar cravings! Therefore, do…

Chocolate knocking at your door? by Janice Taylor Last night, there was a knock, knock, knockin’ at my door. I opened the door … (first mistake). The Inn’s proprietor sent a little box of designer chocolates on a tray with a small amount of port to accompany it. Chocolate and Port! Knocking at my door!!!…
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