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Our Lady of Weight Loss
Cook with Me Friday: Classic Potato Salad
By
Janice Taylor, Editor
Imagine, if you will, an Our Lady of Weight Loss approved comfort food! This Classic Potato Salad recipe will wow you and your guests. For the full Zen experience, practice deep breaths while you chop, cube and mix!
Ward Off Depression with Pumpkin Seeds
By
Janice Taylor, Editor
Studies in the US show that pumpkin seeds may help reduce hormone damage to the prostate, which in turn lessens the risk of developing prostate cancer. They've been used in certain areas of Europe to treat learning disorders. In China, pumpkin seeds are used to ward off depression, and pumpkin seed oil has been used…
Cook with Me Friday: Our Lady of the Baked Apple
By
Janice Taylor, Editor
Are Apples Really Good For You? You bet your Apple Brown Betty they are! Not only are apples good for you, but they are mighty tasty too and may bolster your weight loss efforts. Set your ovens on preheat and get ready for a 5 Yum Delish Recipe from the Our Lady of Weight Loss…
Diet Tip Tuesday: Depressed, Defeated and Deprived?
By
Janice Taylor, Editor
Are you feeling depressed, defeated and deprived? Are you losing the battle of the bulge? Well, no need to despair. Your Weight Loss Success Coach, Janice Taylor, has the best ever diet tip to share with you, and she can pretty much promise that if you follow it, you will make this journey an easy…
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