Even though I know that you know, even thought you’ve heard it before, I feel compelled to revisit breakfast, because even after forty years of breakfast related studies, showing without a shadow of a doubt that kick-starting your day with breakfast is the thing to do – you’re not!
Zeus had a plan. He thought that whenever his wife Hera was away, he’d get together with Cynara. However, Cynara soon became homesick. She missed her mother, so she slipped back to the earth for a short but meaningful visit with the mortals. When she returned, it was quite apparent that she had a new attitude. Zeus wasn’t particularly happy with her un-goddess-like behavior. He threw a fit and tossed her back to earth, and he changed her into the plant that we now call the artichoke.
Hey! How IS that January resolution working for you? I’m wondering if you’re still on the wagon, or if you’ve fallen off the wagon, and then gotten back on again? Well, just in case you fell off and you’re feeling a bit bruised and discouraged and want some encouragement, Janice Taylor, your weight loss coach and Our Lady of Weight Loss, the patron saint of permanent fat removal, have put together some really small baby steps that you can take today that will get you moving again!
Back to School Food Tips: If you had lunch at 11:30 a.m. (or even earlier) and the next time you had access to food was 3:00 in-the-afternoon, wouldn’t you be hungry and cranky, too?