Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Meatless Monday – Edamame Hummus (OMG! Heavenly!!!)

Happy Meatless Monday to you!!!   Did you know that you can improve your personal health and the health of the planet by eating less meat?  Meatless Monday, a non-profit initiative of The Monday Campaigns in association with the Johns Hopkins’ […]

The Dash Diet – The ultimate sexy plan? Seriously?

When I ask people, “Why do you want to lose weight?” people often say, “Health and better energy.”   While this may be true, it is often not the primary reason (or solo reason) that they want to lose weight. They […]

Dysfunctional Chef – Huevos Rancheros Breakfast

Last week, we went out for brunch.  (We, as in my immediate, non-extended family.)  People (as in them) ordered some very ‘heavy’ dishes, one of which was Huevos Rancheros with Nachos, beautifully served, with sides of beans, guacamole, etc.  (Sorry, […]

Dysfunctional Chef: Cinco de Mayo Recipes

In honor of Cinco de Mayo, here are two (not one but two!!!) Kick Tush recipes from the Our Lady of Weight Loss kitchens!  They are simple, easy, fast, delish … and perfect for your Cinco Celebration! Corn Salsa Ingredients: […]

Previous Posts

#OneWord Thursday: 13 (a baker's dozen) Quotes to Ignite Your #Inner-Child
This week I had two rich, fully satisfying and illuminating client conversations

posted 2:33:58pm Oct. 23, 2014 | read full post »

Our Lady of Weight Loss’s A Baker’s Dozen: Thirteen Ways to Reward Yourself at the End of a Hard Day as you Revel in the Glory of Your Greatness!
Many of my clients tell me that they feel as if they are entitled to a treat after a long,

posted 2:03:23pm Oct. 22, 2014 | read full post »

Kick in the Tush Tuesday: Turnips, Weight Loss Handicaps and Gym Bunnies?
Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others,

posted 3:49:16pm Oct. 21, 2014 | read full post »

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »


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