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Our Lady of Weight Loss
Write Away the Pounds: 5 Ways to Weigh Less
By
Janice Taylor, Editor
The Journal of the American Medical Association tells us that writing about stressful situations, stressful life events, even the stressors of daily living helps to reduce symptoms of asthma and rheumatoid arthritis. This is just one study in a growing body of evidence that shows the mental and emotional health are linked to physical well-being.…
The Health Benefits of Journaling
By
Janice Taylor, Editor
In Celebration of National “Dear Diary Day” – Let’s Write! by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Columnist, Seminar Leader & 50-pound Big-Time-Loser In the fast paced world of computers, e-mails, and text messages, I am putting forth a very bold idea as to how one can keep their sanity. Ready? Pen and…
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