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Our Lady of Weight Loss
Our Lady of Weight Loss Archives

Is your Mouth of Chi blocked, cluttered or just plain messy?  The Mouth of Chi* is a term used in Feng Shui*.   It references your front door, the primary point of entry into your home (or office or cubicle), whether […]

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What does your body have to say about what you are eating? How often does the sight or smell of food drown out your body’s words of wisdom?

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Label Me Quirky: Last week, while “networking” (as they say) at a “wellness event,” I took note of the way I introduced myself to my fellow attendees. “Hi, I am Janice Taylor. I am a life and wellness coach, a […]

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Lo n’ behold, in the not too distant past, I was invited to deliver a motivational talk for a prestigious company who was hosting a wellness immersion program, to which I wholeheartedly responded, “Yes.” They asked me what I’d like […]

Did you know that Workplace accidents and errors peak at exactly the same times that our circadian rhythms cause a drop in alertness – between 2 and 5 p.m.! “Think what a better world it would be if we all, […]

Here, Janice Taylor, your weight loss coach, shares eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of these things each day, rotating them if you like, at the end of one year you will have burned off 10 pounds.

People tell me that there’s just no time to take care of their self. People say that there’s no time to do the things that they need to do to be fully happy and healthy. They tell me that they […]

I was working with a client this morning who happened to be having a particularly tough day.  She was suffering. As we did our best to unpack, look at and ultimately work through her suffering; she let it go, which […]

People often begin their journey on the road to Sveltesville without fully knowing how they are going reach their goal(s). They “decide” to go on a “diet.” They want to lose weight. They are willing to change their relationship with […]

The great teachers tell us that you cannot start seeing or understanding anything when you start with “No.” “Why is that?” you ask. Because… …Starting with “Yes” does not mean that you jump in happily with a perfect 2-foot landing. […]