Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

The Ten Commandments of Permanent Weight Loss (revised edition 2012)

My client, who has already permanently removed a good 20 pounds of excess baggage, is nearing her goal weight: only 3.6 pounds to go.  She is hoping to reach her ‘magic’ number before her next birthday, which is a short […]

QUIZ: Are YOU a Food Addict?

Are you a ‘Food Addict?’  Is your weight stopping you from moving forward?  Please take an honest look at the following questions and answer, ‘yes’ or ‘no.’ 1. Do you find that you have no ‘stopping mechanism’ and even though […]

VLOG: 9 Travel Tips that will take you the distance (to Sveltesville and beyond).

In need of travel tips that will get you to your destination in one piece, on the svelte side? One of Our Lady of Weight Loss’s readers gives a ‘shout out’ for HELP! and Our Lady of Weight Loss comes to the rescue!

Off-the-Couch Cooking: 3 fat-melting, to-die-for, recession-proof dishes that you can whip up fast!

If cooking, as many anthropologists and social scientists believe, is the key to our humanity, separating us from the ‘beasts,’ what is the decline in cooking doing to our culture, to our lives? Our Lady of Weight Loss sprinkles ‘food for thought’ on 3 humanity saving dishes. Eat Healthy: Be Political!

Previous Posts

Eat This: Be Smart - You Don't Have to Be Einstein Tuna Casserole
This recipe hails from the insanely funny, motivating and smart book:  All Is Forgiven, Move On: Our Lady

posted 7:30:05pm Oct. 24, 2014 | read full post »

#OneWord Thursday: 13 (a baker's dozen) Quotes to Ignite Your #Inner-Child
This week I had two rich, fully satisfying and illuminating client conversations

posted 2:33:58pm Oct. 23, 2014 | read full post »

Our Lady of Weight Loss’s A Baker’s Dozen: Thirteen Ways to Reward Yourself at the End of a Hard Day as you Revel in the Glory of Your Greatness!
Many of my clients tell me that they feel as if they are entitled to a treat after a long,

posted 2:03:23pm Oct. 22, 2014 | read full post »

Kick in the Tush Tuesday: Turnips, Weight Loss Handicaps and Gym Bunnies?
Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others,

posted 3:49:16pm Oct. 21, 2014 | read full post »

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »


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