Here, Janice Taylor, your weight loss coach, shares eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of these things each day, rotating them if you like, at the end of one year you will have burned off 10…

Yesterday afternoon, I decided to try out a new vegan “chicken” dish.  I was so sure that it would be great, that I called a few friends and said, “Come on over for dinner.  I’m making a vegan meal and I promise that it will be, at the very least mediocre.”  We laughed, but in…

Who doesn’t love a great tasty one bowl dish?  For sure, this Dysfunctional Chef is in favor of this tasty, healthful, happy one dish delight!  Mix up a batch or two.  Serve on a bed of lettuce.  A 5 yum salad for 2! Curried Chicken Salad Ingredients: 1/4 cup finely chopped celery 1/3 cup dried…

Are you looking for the best Father’s Day recipe ever?  Something good to serve on Sunday (or any other day for that matter) that falls into the “comfort food” and “healthy eating” and “lose it” categories?  Yes?  (If not, think it through. Apparently, you are reading this blog–the Our Lady of Weight Loss, the patron…

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