Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Eat This, Lose Weight: Old-Fashioned Rice Pudding

Is dessert a food group?  Is comfort food a food group?  If they were, this recipe would be included in both categories!  This Old-Fashioned Rice Pudding recipe is old-fashion, lip-smackin’ good!  Try it for size Old-Fashioned Rice Pudding (slow cooker, […]

Dysfunctional Chef: Blackberry Salmon

This week’s Dysfunctional Chef Recipe shines the spotlight on blackberries, a.k.a. “black caps,” an extraordinarily healthy food.  Black Caps are high in antioxidants, a substance that protects the body by neutralizing free radicals or unstable oxygen molecules, which are known […]

Dysfunctional Chef: Pasta with Creamy Mushroom Sauce

Greetings Foodies one n’ all!  Today’s Dysfunctional Chef recipe is a gourmet treat that weighs-in at under 350 calories per serving!  Amazing, no? A healthy mix of comforting pasta and shiitake mushrooms (an anti-inflammatory food).   Serve with big salad, […]

Dysfunctional Chef: BLT Salad with Egg

The other night, while reviewing my weekly menu with Our Lady of Weight Loss, I said, “Our Lady, you know what I haven’t had in – gee – over a decade? …. A BLT!  Not that I miss it, given […]

Previous Posts

The Iceberg Metaphor: How Deep Does Your Fat Go?
The Iceberg Metaphor is a model that is used by behavioral scientists, therapist and hypno-therapists alik

posted 8:55:41am Jul. 09, 2014 | read full post »

Kick in the Tush Tuesday: Cultivating Happiness: 7 Ways to Toss Fear on Its Tush
Being happy takes courage. It can feel scary to imagine good things, to think happy thoughts. I suspect that there have been tim

posted 12:53:16pm Jul. 08, 2014 | read full post »

JigSaw Puzzled? How to... Polish Your Tiara and Lose Weight
Our Lady of Weight Loss, the patron saint of permanent fat removal, invites you to click through this week's Weight Loss JigSaw Puzzle, "Polis

posted 9:54:13am Jul. 07, 2014 | read full post »

Red, White and Blue - 4th of July Smoothies
Happy Independence Day!  Our Lady of Weight Loss thought that it would be fun to share three smoothie recipes today, in red, white and blue fashion!  Because smoothies offer big nutrition!  Being healthy is your patriotic duty. “Let’s go retro, okay? We used to walk as a society. Walk 30 m

posted 2:41:48pm Jul. 04, 2014 | read full post »

#OneWord Thursday: 10 Quotes - Going #Home. Can you? Really?
What does “home” mean to you? Is it a place or a feeling? It is a place of is it the people in the place? Or is it the people with whom you l

posted 2:04:28pm Jul. 03, 2014 | read full post »


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