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Our Lady of Weight Loss
Coach Yourself Thinnish: How Willing are You?
By
Janice Taylor, Editor
How far are you willing to go to achieve that which you say you so desperately want? To what length are you willing to go? It may sound extreme, but seriously folks—willingness is powerful! When people (people like you) decide that they are willing to dig deep and do what it takes; to go to…
Coach Yourself Thinnish: Say What? Lose What?
By
Janice Taylor, Editor
Is there anything you might lose as a result of achieving your goal, weight loss or otherwise (other than excess weight)? In other words, are there any reasons (good or otherwise) not to change? Is there something that you fear you will no longer have if you achieve your goal? Are you concerned that your…
Coach Yourself Thinnish: “How specifically?”
By
Janice Taylor, Editor
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do you mean?” “How specifically are you going to achieve that goal? “Where specifically are you going to walk those 3 miles daily? “How specifically are you going to remember to do that one thing that will make all the…
Coach Yourself Thinnish: How will losing weight affect…all things NOT you?
By
Janice Taylor, Editor
What effect will losing weight have on the wider systems in your life? Wider systems include but are not limited to family, friends, work, neighborhood. No man is an island, Entire of itself … John Donne It is true, no-(wo)man is an island unto herself, and how she changes ripples out and affects her systems. …
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