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What would losing weight give you that you wouldn’t otherwise have? What will losing weight do for you? People say, “My resolution is to lose weight.” To which, I reply? “What will achieving that goal give you and/or do for you?” Whatever your answer may be, continue to ask, “What will achieving _____ do for…

How will YOU Show UP Today?  A weighty Anti-Gravity Coaching question, indeed! People want to know, “What’s your secret to success? How did you manage to permanently remove (a.k.a. lose) over 50 pounds of excess weight? What do you eat?”  Truthfully, while food is a consideration, the secret to my successful weight loss plan is…

Think about how often the word "should" comes up in your thoughts. "I should do this; I should do that. I must do this; I must do that. I have to do this; I have to do that." All day long, we are shouting (yes, SHOUTING) orders at ourselves.

Do you want to manifest deep, lasting and significant change? Do you want to permanently remove those excess pounds? Do you want to step out of your fat suit? Then you must journey inward, take a good honest look at your core beliefs, what you value most and your identity. As Our Lady of Weight…
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