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Our Lady of Weight Loss
Quirky Wisdom: Stressed? Irritable? Cranky?
By
Janice Taylor, Editor
Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it is essential to have an arsenal of coping mechanisms at hand. Instead of heading for the refrigerator, here are some stress management tips…
Wisdom Wednesday: 6 Steps to Calm and Content
By
Janice Taylor, Editor
Did you know that your body is hereditarily designed to shift into fight or flight mode whenever you feel threatened? In the old days (way old days), we felt frightened when the tiger eyed us as his next meal. And that type of fear lasted until we were in the clear, at which time, we…
Beat Stress or Cultivate Inner-Peace
By
Janice Taylor, Editor
Which would you prefer to do today? Beat stress or cultivate inner-peace? Calming words from Janice Taylor. Words have an amazingly strong affect on our bodies and minds. Our unconscious mind (also known as subconscious) processes the words we hear in a very literal and direct fashion. Then, in turn, we put these words, associations…
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