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Still skipping breakfast?  Even though the experts say, after 40 years of breakfast related studies that show without a doubt that kick-starting your day with breakfast is the healthy thing to do – for children and adults alike – people still tell me . . .  “Oh, I just don’t have the time for breakfast!”…

This week’s JigSaw Puzzle is inspired by Our Lady of Om, who invites you to not only click through “Ommmmmm”, but also to join her in a simple breathing meditation. Here, a simple Breathing Meditation from Our Lady of Om. Are you ready to let go of stress?  Are you ready to calm your mind…

This week’s GET JIGGY Weight LOSS JigSaw Puzzle, entitled “ENRICHED? That’s RICH” is inspired by “enriched white flour!” As it happened, I was reading, once again, about the ills of enriched, processed foods; which as it turns out can be pretty, pretty bad, so I thought what better way to share the information than in…

Scientists recently found that sweetened caffeinated coffee not only gives you an energy boost to prepare you for your busy day, but it also help you to remember by boosting cognitive performance.
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