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This past weekend (yes, Memorial Day Weekend), Our Lady of Weight Loss and I headed to the beach.  It was too cool for a swim, for sure, and too traumatic to step into a bathing suit, for sure.  For both of us.  Even though, I permanently removed over 50 pounds over a decade ago (that’s…

The New Jersey governor, Chris Christie, poked fun of his “fat” self on David Letterman. Whether you think Govenor Christie’s weight is a potential hazard to his running for the presidency or not, I think we can all agree that there’s nothing more delicious than a side-splitting, hearty belly-laugh. Humor and laughter can help to…

The thing about life is that life has a life of its own, and you just never know when ‘life’s life’ is going to show up and where ‘it’ is going to take you.   For the most part the unexpected twists n’ turns are a mere blip in your day, barely noticeable. For example:  You…

National Hugging Day, which has become an internationally recognized observation that embraces hugging (pardon the pun), is but three days away (Saturday, January 21).  So, I thought it a good time to roll out and review The Rules of The Full Frontal Hug. The Rules of the Full Frontal Hug 1.  Ask First:  Not everyone…
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