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Our Lady of Weight Loss
F as in Fat … Fatter than ever? How does your State weigh-in?
By
Janice Taylor, Editor
We are, according to the annual report, “F as In Fat: How Obesity Threatens America’s Future 2011” released on Thursday by the Trust for America’s Health (TFAH) and the Robert Wood Johnson Foundation (RWJF), fatter than ever! (Click HERE for report and MAP!!! See how your State weighs-in.) 2/3 + 1/3 = Two-thirds of all…
Fat Tuesday – 8 Ways to Beat the 3 “C’s”
By
Janice Taylor, Editor
Did you know that when we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones? One of these is Cortisol, which gives us the biochemical strength we need to fight or flee our stressors. Back in evolutionary times, this served us well. We needed to replenish our…
Stay Fat Tuesday – Keep Should’ing On Yourself
By
Janice Taylor, Editor
How Can I Lose Weight???!!? I received an email from a reader inquiring, “Can you give me some pointers on weight loss?” To which I replied, “might you please be more specific?” After all, I could write volumes on the topic, from top to bottom and bottom to top, which I have (two fabulous books…
Stay Fat Tuesday – Are you stressed out and hungry?
By
Janice Taylor, Editor
There are thousands of causes for stress, and one antidote to stress is self-expression. ~ Garson Kanin Stressed out and hungry? When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. One of these is Cortisol, which gives us the biochemical strength we need to fight…
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