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Our Lady of Weight Loss
Eat This: Lose Weight – Crunchy, Satisfying, FAT-Burning Broccoli Salad
By
Janice Taylor, Editor
Last weekend, we (DH and I) were invited to a Garden Party! Imagine that!!! Outside, in a garden! Thus the name, garden party! Duh 🙂 Nevertheless, thrilling for this CityGrrrl. I asked, “What can I bring?” A Broccoli Dish was the answer! Now, while you might think Broccoli Not-so-Exciting, think again! Or…taste again. Because… …This…
Play and Lose: Weight Loss JigSaw Puzzle – “Enriched? That’s RICH!!!””
By
Janice Taylor, Editor
This week’s GET JIGGY Weight LOSS JigSaw Puzzle, entitled “ENRICHED? That’s RICH” is inspired by “enriched white flour!” As it happened, I was reading, once again, about the ills of enriched, processed foods; which as it turns out can be pretty, pretty bad, so I thought what better way to share the information than in…
FEED YOUR SOUL, Change Your Weight: Pray with the Rocks, the Pebbles, the Sand
By
Janice Taylor, Editor
In anticipation and preparation for my next workshop, “Feed Your Soul: Change Your Weight,” I’ve committed to listing 10 Ways to Feed Your Soul each week from now until the workshop, which is scheduled to begin on September 16 – 19! A quick calculation here tells me that in order to fulfill my commitment to…
Holiday Diet: Cultivating Strange Eating Habits
By
Janice Taylor, Editor
People tend to cultivate strange (or should I say, even stranger) eating habits during the holiday season. Our routines are turned upside down. Temptation is here, there and everywhere. Between one thing and the other, some of us mysteriously find that we either substitute sugar cookies for breakfast, or skip breakfast entirely (a way…
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