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Could it be possible?  Is Water Nature’s Cure-All?  Read on, drink in and cure all! Did you know…that aside from quenching your thirst, drinking the right amount of water can benefit your overall health in countless other ways? From aiding weight loss to boosting productivity, let’s look at how water can improve your health. Did…

Happy 2014, Tushkateers!  How y’all doing?  So far, so good?  Maybe?  For those 60% who are experiencing “The Freeze,” is it cold enough for you?  OMG!!!  Just writing about it makes my fingers cold!   Please know that we (Our Lady of Weight Loss, me and my blooming amaryllis) are sending warm thoughts, and a…

From the Our Lady of Weight Loss archives…The perfect post and video that can put you back on track after the Thanksgiving holiday weekend! Enjoy!!! Just yesterday, I was talking to “Mary” (yes, I work with my beloved clients on the weekends; whatever works best for you–works best for me) who said, “I had a…

If you want to easily and effortlessly lose weight, then listen up, because Our Lady of Weight Loss has got a (non-caloric) tasty tidbit that is sure to bring a content and svelte smile to your face! Switch from Round to Square! Plates that is. Why a square plate? Because square is a stabilizing factor…
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