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Our Lady of Weight Loss
Christmas Tip #13: Ward off Cravings, Bingeing and Depression
By
Janice Taylor, Editor
It is particularly important to go into the ‘light’ during this time of year, when the sun sets earlier and earlier and we are less likely to get out. Too little sun light can activate cravings for fatty, high-calorie foods like cakes, cookies and chips. Lack of sunlight reduces the brain’s production of serotonin, the…
Got the ‘Burnt Out Blues?’ Feel Better In Under 15 Minutes
By
Janice Taylor, Editor
YES! YOU CAN … Move from Crappola to Incredible … from Rung Out Dish Rag to Woo Hoo Happy in Under 15 Minutes. by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader and 50-Pound Big-Time-Loser! (write Janice for FREE LIFE Consult!) Are you tired of thinking about … well, everything? Do…
Eleven Tips: Move Past Depression NOW!
By
Janice Taylor, Editor
Depression and Your Weight by Janice Taylor, Life & Wellness Coach, Author, Syndicated Columnist, Seminar Leader and 50-pound Big-Time-Loser. I know from first hand experience that depression can move someone toward food. (Yes, this ‘happy idiot’ has had bouts of depression.) And I know – again from first hand experience – that ‘eating for depression’…
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