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Self-confidence is extremely important in almost every aspect of our lives, in particular, weight loss. If we don’t feel good about ourselves; feel confident – what do we do? We head to the fridge. Stuff those feelings down. EAT! All other things being equal, self-confidence is often the one ingredient that distinguishes a successful person…

While we might believe that life is a linear journey, for most of us, it is a circuitous event. There are hills, valleys, twists and turns, set backs and leaps forward. There are the ‘plum’ experiences, and then, there are the ‘lemons.’ We love the delicious plums, don’t we? Sweet and juicy! They’re easy to…

While working on this portrait of Oprah, it took on a life of its own … … and somehow or another Marilyn Monroe and Jackie O., both tragic figures in their own way, showed up on the ‘canvas.’ The connection? I think it’s tragic that women hang their self-esteem on their weight. Yes, I did…

Serotonin, Dopamine and Norepinephrine by Janice Taylor As we head off to the Christmas Eve and Christmas Day feasts of plenty, I thought it might be useful to know what foods bring forth the best feelings. Yes, foods change the chemical structure in your brain, and therefore have an impact on your mood. It’s scientific!…
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