Our Lady of Weight Loss

Our Lady of Weight Loss


Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!

kick in the tush club 1:2 logoJump out of bed, open your window, and scream with passion!! “I’m ALIVE!!!!!”  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal.

Truly, if you wake up feeling like c*** …. well, let’s just say not the greatest … how are you going to muster-up enough energy to make the right choices, in food and in the other parts of your life?

Today’s Kick in the Tush focuses on HOW TO WAKE UP the right way, on the right side of bed, all pleased about life and ready to go!!!

The SECRET to WAKING UP.

You cannot WAKE UP! unless you get the right amount of sleep. So, let’s start with sleep.  How are you going to ‘create’ the best method to get the appropriate amount of sleep?

Suggested Evening Steps.

1. Go to bed at a reasonable hour.

2. Set your internal as well as external alarm for a reasonable wake up time.

3. Turn the TV off.  It is not helpful to add television talk to your dreams or thoughts.

4. Before you drift off into your restful and beautiful sleep state, set your intention for your sleep and waking states.  For instance, “Tonight I will sleep restfully. My dreams will be filled with beautiful imagery that will inspire me. I will remember my dreams. I will wake up well-rested, with a smile on my face and ready to go!”

Morning steps.

1. You are 25 times more open to suggestion as you wake. Pay attention to what thoughts first surface, and if these first thoughts are not helpful, simply turn them around. Repeat your positive thought(s) a few times.  Hold on to those good feelings for a moment or two.

2. See the thought. Imagine carrying this thought with you throughout your day.

3. Now, as you leave the bed … Set a morning ritual.  Perhaps a morning stretch, or the sun salutation, or listening to uplifting music or writing in your journal.

4. Then take a look at your calendar.  See it, experience it as multiple time slots that are overflowing with fabulous opportunities and possibilities.  Explore what’s possible.

5. One more positive thought. An affirmation if you will. “Today is a great day, filled with opportunity and joy!

For more tips on how to wake up happy, join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

Spread the word–NOT the icing,

Janice Taylor, Life & Happiness Coach, Author, Artist, Positarian
wise * fun * utterly useful
———————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice:  Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-newsletter!

 



Previous Posts

#KickTush: 5 Happy Steps - Smile and The Scales Of Injustice Will Smile with You?
Recently, a client confessed that the number on the scales of injustice determines her m

posted 4:43:55pm Aug. 19, 2014 | read full post »

Dysfunctional Chef: Sweet Potato Salad
Last night, we went to a small gathering; a dinner party. Big fun! Aside from the 5 yum food, the great co

posted 11:11:18am Aug. 15, 2014 | read full post »

12 Quotes: #Depression Robin Williams…Secret Sorrows
As we continue to grieve and try so very hard to wrap our minds around Robin Williams’s depression and suicide, I thought it useful to share quotes on

posted 8:39:11am Aug. 14, 2014 | read full post »

Chewing the Fat: Miss Chocolate Chiffon Calling Your Name?
Dear Our Lady of Weight Loss ~ I was sitting at my desk, feeling just fine, minding my own business, thinking about wo

posted 9:37:45am Aug. 13, 2014 | read full post »

Depression: 11 Ways to Reignite Your Joie de Vivre
After yesterday’s shockingly sad news about the death of Robin Williams, his alleged s

posted 2:16:59pm Aug. 12, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.